We fed people a milkshake with 130 grams of fat to see what it...
A greasy takeout may seem like an innocent Friday night indulgence.
But our recent research suggests even a single high-fat meal could impair blood flow...
Broccoli and kale may help regulate blood sugar levels, study finds
Eating more broccoli, kale, and other cruciferous vegetables could help regulate blood sugar levels and reduce the risk of serious health problems, according to...
Broccoli and kale could help control blood sugar, study finds
New research from Edith Cowan University in Australia has found that vegetables like broccoli, kale, and cabbage may help control blood sugar levels.
This is...
How vitamin D helps reduce high blood pressure
When we think of vitamin D, we often think about strong bones and staying healthy during cold and flu season.
But vitamin D, also known...
Vitamin B3 supplement may help prevent skin cancer
A common dietary supplement may help reduce the risk of developing new skin cancers, according to a large new study.
Nicotinamide, a form of vitamin...
Can manganese help clean arteries and prevent heart disease?
Heart disease is still the number one cause of death around the world. One of the main reasons people get heart disease is because...
These foods are the key to feeling better every day
A new study has found that young adults who sleep well, eat more fruits and vegetables, and stay active feel better mentally and emotionally.
The...
Ultra-processed foods and inflammation: what you need to know
Ultra-processed foods, or UPFs, are foods made in factories with many added ingredients.
These can include soft drinks, packaged snacks, and processed meats. They often...
Vitamin B3 supplement may help prevent skin cancer
Nicotinamide, a form of vitamin B3, has been used by dermatologists since 2015 as a supplement to help prevent skin cancer, especially in patients...
Why skipping or delaying breakfast may be risky for older people
As people get older, their eating habits often change—not just in what they eat, but also in when they eat.
While we’ve long known that...