Healthy fats are nature’s way to fight inflammation
Inflammation is your body’s way of protecting itself when you’re injured or fighting an infection. It’s a natural process that helps you heal. But...
Key nutrients for brain, heart, and liver health
What you eat has a powerful effect on your brain, heart, and liver, three of the most vital organs in your body.
Science has shown...
Even inside holiday desserts, can apples help keep the doctor away?
Thousands of years after apples spread from their ancestral homeland in central Asia into Europe, a legendary golden apple is said to have sparked...
What an addiction expert says about drinking alcohol during the holidays
Dr. Christopher Kahler always wanted a career exploring "how people make meaning out of their lives." He planned to teach philosophy or literature.
But when...
The changing nutritional needs of older adults and how to meet them
As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses such as...
Coffee may prevent cognitive decline in people with this heart problem
Drinking coffee may help protect against cognitive decline in people with atrial fibrillation (AFib), according to research published in the Journal of the American...
Which vitamins can help fight chronic inflammation?
Inflammation is a natural process that helps your body heal from injuries or fight infections. It’s part of your immune system’s defense mechanism.
However, when...
Foods to avoid for protecting your kidneys
Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper blood pressure.
However, certain foods can...
How to pick the right wine glass
Choosing the right wine glass can feel as daunting as picking the right bottle of wine, but it is one of the simplest ways...
This supplement is a natural solution for better sleep
For millions of people struggling with chronic sleep problems, getting a good night’s rest can feel impossible.
Tossing and turning, waking up in the middle...