These flavonoid-rich foods may help you live longer
New research shows that eating a wide variety of flavonoid-rich foods—such as tea, berries, apples, and dark chocolate—may lower your risk of serious health...
Antioxidant combo could reduce memory and muscle issues in aging
As we age, it’s common to experience problems with memory and muscle strength. A new study suggests that a special blend of antioxidant supplements...
Cinnamon may weaken prescription drugs, study finds
Cinnamon is one of the world’s most popular spices, known for its sweet, warm flavor and long history in both cooking and traditional medicine.
But...
B vitamins may help lower blood pressure, study finds
A new study suggests that B vitamins may help lower blood pressure, especially for people whose blood pressure stays high even after taking medicine.
Researchers...
Cracking the mystery: What makes people try vegan eggs?
As more people look for eco-friendly and animal-friendly food options, plant-based burgers and milk have become popular choices.
But vegan eggs haven’t gotten the same...
Foods older people should avoid for lowering high blood pressure
High blood pressure, also called hypertension, is a common health problem in older adults. It happens when the pressure of blood against the walls...
Vitamin B12 may help fight chronic inflammation
A new study has found a strong link between low vitamin B12 levels and long-term inflammation. Inflammation in the body is tied to many...
How soft drinks may mess with your gut and immune system—but there’s hope
A new study has found that drinking soft drinks with added white sugar can change the DNA of gut bacteria and affect the immune...
How a popular sweetener could be damaging your brain’s defenses
Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar.
But new research suggests this widely-used...
Bitter melon for diabetes? Fenugreek for cholesterol? The research behind ancient remedies
Herbs like ashwagandha and turmeric are now widely recognized as part of the global wellness lexicon.
But ayurveda, India's traditional system of medicine with a...