Pulses is the nutritional game-changer for American diets
A groundbreaking study in the journal Nutrients has revealed the substantial health benefits of incorporating pulses—such as dry peas, lentils, chickpeas, and beans—into the...
Reducing this nutrient in diet may be key to healthier aging
A recent study by researchers at the University of Wisconsin School of Medicine and Public Health, led by Professor Dudley Lamming, reveals that reducing...
How to control appetite: the role of taste in regulating food intake
Contrary to long-held beliefs that signals from the stomach regulate how much we eat, a recent study by UC San Francisco scientists reveals a...
This Thanksgiving − and on any holiday − these steps will help prevent foodborne...
Thanksgiving is a time for gathering with friends and family around the dinner table. No one wants to cause their family or friends to...
Pass the potatoes, or take a pass? Here’s expert advice
If you say "potato," and then say "healthy," some people might call your thinking half-baked.
At best, potatoes often are seen as a starchy vegetable...
Can eating turkey help manage inflammatory bowel disease?
Thanksgiving, synonymous with indulgence, might bring good news for those with ulcerative colitis, a painful inflammatory bowel disease.
New research in mice, published in Nature...
Boosting fiber intake in older adults is very important, study finds
A study by the University of Reading, published in the journal Appetite, reveals that older adults in the UK are open to increasing their...
Can eating whole eggs reduce your longevity?
A recent study from Zhejiang University has sparked new discussions about the relationship between egg consumption and overall health.
The research, focusing on whole eggs,...
Ideas for keeping Thanksgiving healthy – and happy
The turkey is roasting in the oven. The pies are cooling on the counter. And you may be telling yourself, "Thanksgiving Day is no...
The volumetrics diet is a top-ranked plan for healthy weight loss
The Volumetrics diet has consistently garnered attention in the U.S. News & World Report's annual rankings, emerging as a top choice in various categories...