How your diet may impact your brain as you age
For years, scientists have been aware that unhealthy diets, especially those high in fat and sugar, can harm the brain and lead to cognitive...
Can fish oil supplement really benefit your health?
Fish oil supplements are a familiar sight in pharmacies, often marketed for a wide range of health benefits, from heart health to cognitive function.
However,...
Scientists find link between seasons and eating habits
A recent study conducted by the University of Copenhagen has uncovered an intriguing link between the number of hours of light exposure and metabolic...
New discovery about omega-3 can improve “precision nutrition” for better health
Understanding how our genes influence our ability to benefit from healthy fats like Omega-3 and Omega-6 is a crucial step toward personalized nutrition—where our...
Is chocolate safe for people with IBS?
Life with irritable bowel syndrome, or IBS, can be the stuff of nightmares when left untreated.
Physical symptoms can include diarrhea, constipation, bloating and abdominal...
Fruit sugar plays a big role in weight gain in obesity
For years, the obesity epidemic has baffled researchers and healthcare experts, leading to debates over the primary cause. Is it excessive calorie intake?
Specific foods...
Scientists find the cause of overeating and unhealthy food choices
The struggle with overeating and making unhealthy food choices is a common issue for many people, and it's influenced by various factors.
One lesser-known factor...
Papaya’s milky texture packed with nutrients
The fall harvests usher in loads of pumpkins into grocery stores. But a smooth-skinned tropical fruit also vies for a consumer's attention: papaya.
The orange...
Grapes have a remarkable impact on your health and lifespans
Recent studies conducted by Dr. John Pezzuto and his team at Western New England University have unveiled astonishing effects of grape consumption on health...
Cutting calories enhances our health and aging, study finds
Is it possible that slightly reducing the calories we consume daily could unlock secrets to better health and longer life?
A team of researchers from...