Drinking milk may help reduce your heart disease risk, study finds
In a new study from the University of Reading, researchers found that regular consumption of milk is not linked to increased levels of cholesterol
They...
This low-calorie ketogenic diet may help boost testosterone levels in men
In a new study from the University of Bari in Italy, researchers found that a very low-calorie ketogenic diet can help testosterone and sex...
This natural food supplement may help relieve anxiety
In a new study from the Weizmann Institute of Science, researchers found that a natural food supplement may help reduce anxiety.
The plant-derived substance, beta-sitosterol,...
This vitamin level in your blood may show your colon cancer risk
In a recent international study published in the Journal of the National Cancer Institute, researchers found higher vitamin D concentrations in the blood are...
You can be 3 years younger in just 8 weeks, study finds
In a new study from Helfgott Research Institute, researchers found people can reduce biological age by more than three years in only eight weeks...
This daily nutrient is critical to health in older people
A recent study published in Geriatrics found that more than half of older people in South Yorkshire don’t consume enough protein to stay healthy.
Researchers found...
Older people living alone may have higher risk of this health problem
In a new study from Massey University, researchers found that more than a third (37%) of older people who live in the community are...
This novel antioxidant may help reverse blood vessels aging by 20 years
In a recent study published in the journal Hypertension, researchers find that a novel antioxidant could reverse age-related vascular changes by the equivalent of...
How much harm can a little excess salt do? Plenty
Many people know too much salt in their diet is a bad thing. Not nearly as many know exactly why.
"They're surprised at the degree...
This type of dinner could reduce your heart disease risk
In a new study from the Harbin Medical University, researchers found that people who eat too many refined carbs and fatty meats for dinner...