Adding nuts to your diet may prevent weight gain, obesity
Nuts are rich in healthy unsaturated fats, vitamins, minerals, and fiber, but they are calorie-dense, so often not thought of as good for weight...
Scientists find harmful metal lead in turmeric
In two studies, researchers found processors in Bangladesh, one of the world’s predominant regions for growing turmeric, sometimes add a lead-laced chemical compound to...
Anti-inflammatory diet may be best way to protect cognitive health
As people age, inflammation within their immune system increases, damaging cells.
One of the best ways to reduce inflammation lies not in the medicine cabinet,...
Clearing up questions on whether tofu is healthy
Let's talk tofu.
It seemed like such a simple, honest food when it caught your eye in the grocery store. But later, after you checked...
Keto diet is effective, except it might make your breath smell like pee
A rule of thumb in the mountains is to turn around in time when the situation warrants.
You might want to apply this wisdom to...
Eating plenty of apples, berries and tea linked to lower dementia risk
We’re often told to eat more fruits and vegetables – and for good reason.
Many of the nutrients found in fruits and vegetables are responsible...
Five ways to increase protein intake as we age
Protein is an essential part of a healthy diet. It helps us build and maintain strong muscles and bones, helps us better recover from...
Whole grains may help you maintain healthy blood pressure, blood sugar, waist size
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which...
A big breakfast may help you burn twice as many calories
In a study from the University of Lübeck in Germany, scientists found eating a big breakfast rather than a large dinner may prevent obesity...
Will a vegetarian diet increase your risk of stroke?
A UK study finding vegetarianism is associated with a higher risk of stroke than a meat-eating diet has made headlines around the world.
The study,...