Green tea extract could help reduce gut inflammation and blood sugar
Scientists from the Ohio State University found that intake of green tea extract for four weeks can reduce blood sugar and improve gut health...
Avocados could help reduce heart disease risk
Scientists from Harvard University found that eating more avocados is linked to lower heart disease risk.
Heart disease is a heart condition that includes diseased...
Camelina sativa oil and fatty fish could help reduce inflammation
Scientists from the University of Eastern Finland found that camelina sativa oil reduces the formation of fatty acid derivatives that may be harmful to...
Dairy products linked to higher cancer risk, scientists find
Scientists from the University of Oxford and elsewhere found that dairy products are linked to increased cancer risk.
Dairy products or milk products are food...
Drinking coffee this way can help prevent stroke and heart disease
In a new study from Semmelweis University, researchers found that up to three cups of coffee per day is linked to a lower risk...
Daily coffee could benefit your heart health
In a study from the Alfred Hospital and Baker Heart Institute, scientists found that drinking coffee—particularly two to three cups a day—is not only...
Drinking black tea may be linked to lower death risk
Scientists from the National Institutes of Health found that drinking black tea may be associated with moderately lower mortality risk. The risk was lowest...
Smoking can double your risk of heart failure
Scientists from Johns Hopkins found that people who smoked tobacco cigarettes developed heart failure at twice the rate of those who never smoked.
This higher...
Diet high in omega-3 linked to lower breast cancer risk
In a study from Sun Yat-sen University, scientists found that a diet high in omega-3 is associated with a reduced risk for breast cancer...
Eating whole grains could help reduce type 2 diabetes risk
In a study from Erasmus University, scientists found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type...