Coffee could halve risk of liver cancer
In a recent study from Queen’s University, researchers found that coffee drinkers have a lower risk of the most common type of liver cancer,...
Avoiding several foods can reduce your heart disease, stroke risk
In a study from Harvard, scientists found that diets high in red and processed meat, refined grains, and sugary beverages can increase the subsequent...
Why full-fat milk is now OK if you’re healthy, but reduced-fat dairy is still...
The Heart Foundation now recommends full-fat milk, cheese, and yogurt or reduced-fat options as part of its updated dietary advice released yesterday.
This moves away...
Diet high in refined fiber may increase liver cancer risk
Many people commonly ate fiber-enriched foods to promote weight loss and prevent chronic diseases such as diabetes and cancer.
But in a study from The...
Scientists find a supplement that actually boosts memory
In a study from Tokyo Medical and Dental University, scientists found that melatonin and two of its metabolites help memories stick around in the...
Adding refined fiber to processed food could harm your health
In a study from Georgia State University and elsewhere, scientists found adding highly refined fiber to processed foods could have negative effects on human...
Unhealthy diet may lead to vision damage in older people
In a recent study from the University at Buffalo, scientists found that people who ate a diet high in red and processed meat, fried...
Eating fruits frequently may help prevent depression
In a new study from Aston University, scientists found that frequently eating fruits can make you feel better, while tasty but less healthy snacks...
Vitamin B3 may help treat vision loss
In a study from Mount Sinai, scientists found that nicotinamide, a form of vitamin B3, can inhibit aggressive cell transformations during wound healing and...
Stop drinking alcohol to reduce irregular heartbeat problems
In a recent study from Alfred Hospital in Melbourne and elsewhere, scientists found stop drinking alcohol could help reduce irregular heartbeat problems.
Atrial fibrillation (a-fib)...