Meal kits are booming – but how do they stack up nutritionally?
Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home.
Delivering ingredients and step-by-step recipes to the...
How diet affects your brain throughout life
Research shows that what we eat plays a big role in our overall health, including how well our heart and brain function.
The same risk...
Smaller beer servings lead to 10% drop in sales, study finds
A new study has found that reducing the serving size of beer, lager, and cider can lead to a significant drop in how much...
Proteins in meat and milk may help prevent gut tumors, new study shows
A new study by scientists in Japan has discovered that proteins found in foods like meat and milk may help prevent the growth of...
Drinking coffee may lower risk of heart disease and diabetes, study finds
A new study suggests that drinking moderate amounts of coffee or consuming caffeine regularly could help protect against developing multiple cardiometabolic diseases, such as...
How the MIND diet could help prevent memory loss
A new study suggests that people who follow the MIND diet may have a lower risk of developing memory and thinking problems later in...
Eating berries, tea, and dark chocolate may help lower dementia risk, study finds
A new study has shown that eating foods rich in flavonoids—like berries, tea, red wine, and dark chocolate—may reduce the risk of developing dementia.
This...
Can vegans get enough protein?
Study finds plant-based diets are adequate but often rely on processed products.
A recent study from the University of São Paulo has found that vegans...
Common snack could cause dangerous high blood pressure
Licorice is a small shrub commonly grown in Greece, Turkey, and parts of Asia.
Its roots have been used in both Eastern and Western medicine...
Scientists discover link between low Vitamin D and slower bone healing in children
New research suggests that children with low Vitamin D levels may experience slower healing times after breaking a bone.
This important finding was presented at...