Drinking beetroot juice may promote healthy aging
In a study from the University of Exeter, scientists found drinking beetroot juice promotes a mix of mouth bacteria linked to healthier blood vessels...
Are plant-based meats really better for us than real meats?
In a study from The University of Sydney and elsewhere, scientists found that although plant-based meat products are generally healthier than real meat proeducts,...
Magnesium: what you need to know about this important micronutrient
There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.
Many suggest that symptoms such...
Salt substitutes can reduce risks of heart attack, stroke and death
Scientists found that dietary salt substitutes lower the risk of heart attack, stroke, and death from all causes and heart disease.
Vitamin A may protect the heart from harm of obesity
In a study from Hannover Medical School in Germany, scientists found greater harm to genes involved in heart function when coupled with vitamin A...
More daily protein intake may reduce hip fracture risk in women
In a study from the University of Leeds, scientists found that increasing intake of protein and drinking regular cups of tea or coffee is...
This nutrient in your diet may reduce risk of vision loss disease
In a study from the National Eye Institute, scientists found that dietary nitrate intake is linked to a lower risk for the progression of...
This common beverage may protect you from high blood pressure
A recent study from The University of Western Australia showed that drinking a cup of black tea three times a day may strongly reduce...
Higher intake of dietary fiber linked to lower risk of migraine headache
Scientists found that increased dietary fiber intake is linked to a decreased incidence of migraine.
Why beetroot juice can strongly boost muscle force in exercise
In a study from the University of Exeter and elsewhere, scientists found that consuming dietary nitrate—the active molecule in beetroot juice—strongly increased muscle force...