Why green leafy vegetables may prevent vision loss in older people
A recent study found that eating foods high in nitrate can lower the risk of age-related macular degeneration (AMD), a common cause of blindness...
This nutrient in nuts and spinach keeps dementia at bay
Eating foods that are high in magnesium, such as spinach and nuts, could be good for our brain health, according to scientists at The...
Widely used sweetener in foods and drinks may increase anxiety, study finds
A recent study from Florida State University has linked aspartame, an artificial sweetener commonly found in over 5,000 diet foods and drinks, to anxiety...
The surprising reason eating less meat is linked to a longer life: A smelly...
High-protein diets are having a moment. In any grocery store you can now buy a protein bowl, pick up a protein box of eggs...
Drinking coffee may reduce your liver cancer risk by 50%
Researchers at Queen's University recently conducted a study on the link between coffee consumption and digestive cancers, specifically hepatocellular carcinoma (HCC), which is the...
Fiber in diet lowers cognitive decline risk in older people with Alzheimer’s gene
Fiber is a type of carbohydrate found in plant-based foods such as fruits, vegetables, whole grains, nuts, and legumes.
Unlike other carbohydrates, fiber is not...
Dairy foods and red meat directly linked to cancer risk
Research has suggested that there may be a link between cancer and diet.
While many factors can contribute to the development of cancer, including genetics,...
Added sugar in your diet may increase risk of high blood pressure
Researchers at the University of Delaware recently conducted a study on the relationship between diet and high blood pressure in older adults.
High blood pressure,...
Frozen and tinned foods can be just as nutritious as fresh produce – here’s...
The ongoing cost of living crisis and fruit and vegetable shortages have left many people worrying about how they’re going to get these important...
Mediterranean diet may lower risk of rheumatoid arthritis in men
A recent study conducted by scientists at Karolinska Institutet has found that frequent consumption of the Mediterranean diet may be linked to a lower...