Natural supplements to control inflammation in the body
Inflammation is like your body’s way of protecting itself when you get hurt or sick. It jumps in to heal injuries or fight off...
Scurvy is back: How a lack of vitamin C is still harming lives today
Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today.
A case...
Why heart patients have trouble sticking to a healthy diet, and three things that...
Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a...
Foods to avoid for your kidney health
Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.
They work...
Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...
Food for thought: How diet affects the brain over a lifetime
A wealth of research shows that what people eat affects the body's ability to ward off heart disease and stroke. And a growing body...
Coffee plays a surprising role in your liver health
Coffee is one of the most loved drinks worldwide, appreciated not just for its taste but for the energy boost that comes from caffeine....
This mineral plays a critical role in managing high blood pressure
Magnesium is a mineral that plays a crucial role in the human body.
It helps with many vital functions, including keeping blood pressure in check.
This...
Meal kits are booming – but how do they stack up nutritionally?
Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home.
Delivering ingredients and step-by-step recipes to the...
How diet affects your brain throughout life
Research shows that what we eat plays a big role in our overall health, including how well our heart and brain function.
The same risk...