Shake it or skip it? Here’s expert advice on salt.
A sprinkle of sea salt, a smidgeon of table salt, a kiss of kosher salt: Seasoning with salt is often seen as vital to...
Cranberry juice proven to prevent UTIs, new study finds
Drinking cranberry juice can significantly reduce the risk of urinary tract infections (UTIs), according to a recent study led by researchers at Bond University.
The...
Vitamin B and dementia: A surprising link
Dementia is a disease that affects the brain, causing problems with memory, clear thinking, and behavior.
Although it primarily affects older adults, younger people can...
The right fiber may help you lose weight
New research suggests that consuming foods rich in beta-glucan, a type of fiber found in oats and barley, can reduce body weight and obesity.
Ozempic—known...
Western diets linked to higher cancer and inflammatory bowel disease risks
A major study has found that Western diets increase the risk of inflammatory bowel disease (IBD) and colorectal cancer.
This milestone review, conducted by APC...
Cheeky diet soft drink getting you through the work day? Here’s what that may...
Many people are drinking less sugary soft drink than in the past. This is a great win for public health, given the recognized risks...
When you eat meals can strongly influence your health
Recent research highlights how the timing of our meals can significantly affect our health and well-being.
A special edition of the Journal of the Academy...
Natural supplements for a healthy heart
Keeping your heart healthy is important for living a long and active life. Along with a balanced diet and regular exercise, certain natural supplements...
These diets may protect heart health in people with type 1 diabetes
A recent study suggests that certain dietary patterns might help reduce inflammation and heart disease in adults with type 1 diabetes (T1D).
This research was...
Scientists find new link between vitamin C and obesity
A study involving the University of Otago, Christchurch, has uncovered a significant connection between low vitamin C levels and increased body weight, raising concerns...