Can B vitamins help protect the brain from Alzheimer’s?
Alzheimer’s disease is a serious illness that slowly damages the brain. It causes memory loss and makes it harder to think clearly, solve problems,...
Why vitamin D supplement may slow down aging
A large new study suggests that taking vitamin D supplements could help slow down part of the biological aging process.
The study, which is part...
Watercress compound may help protect kidneys in diabetes
Researchers at AlMaarefa University have uncovered a promising natural solution for one of the most dangerous complications of diabetes: kidney damage, also known as...
Foods that can harm your kidneys and what to eat instead
Your kidneys play an important role in keeping your body healthy. They clean your blood by removing waste and extra fluid. They also help...
New study finds chili peppers may help curb calories
Want to eat less without feeling hungry?
Try adding a little spice to your next meal. A new study from Penn State University suggests that...
How snails and oysters became luxury foods
Oysters and escargot are recognized as luxury foods around the world—but they were once valued by the lower classes as cheap sources of protein.
Less...
Natural plant compound quercetin may help lower blood pressure
A recent study led by scientists from the Hospital of Southern Medical University has found that quercetin, a natural compound found in many fruits and...
Best bedtime snacks for people with diabetes
Living with diabetes means making smart food choices all day, including at night. What you eat before bed can affect your blood sugar levels...
Physicists discover how to cut onions without crying
Tearing up while chopping onions is a familiar kitchen struggle—but now, thanks to a team of scientists at Cornell University, we know how to...
Even ‘less healthy’ plant foods help diabetics lose weight, study show
A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ones—even when the...