These 3 simple things cut diabetes risk by 31%
A new study has found that combining a Mediterranean-style diet with calorie control, regular physical activity, and professional weight loss support can lower the...
Common fat in seed oils may fuel aggressive breast cancer
Many people know that fats are part of our diet and that some are healthier than others. But did you know that a common...
Scientists discover how a hidden nutrient enters human cells
An international team of scientists, including researchers from the University of Florida and Trinity College Dublin, has solved a mystery that has puzzled scientists...
Study finds a big hidden sugar source in ketchup, salad dressing, and toothpaste
You may not think much about the thickening agents in your favorite salad dressing or ketchup, but scientists have just discovered something surprising about...
Can low-calorie diets increase your depression risk?
A large-scale study published in BMJ Nutrition Prevention & Health has found that low-calorie diets may be linked to a higher risk of depressive...
Western diet causes inflammation, study finds
A groundbreaking study published in *Nature Medicine* reveals how just two weeks of dietary change can dramatically influence inflammation, immune function, and metabolic health.
Researchers...
8 natural supplements that calm inflammation
Inflammation is the body’s natural way of protecting itself. When you get injured or sick, inflammation helps your body heal.
But sometimes, this process can...
Can vitamin B help lower blood pressure naturally?
High blood pressure is a serious health issue affecting people all around the world. Sometimes, even with the help of several medications, blood pressure...
How drinking coffee affects kidney health
Scientists are always exploring new ways to understand our bodies—and one team from the University of Toronto has discovered something interesting about coffee.
Led by...
Mediterranean diet plus exercise and calorie control may lower diabetes risk
Type 2 diabetes is one of the fastest-growing health challenges in the world, but new research suggests that simple, sustainable lifestyle changes can help...