Omega-3 can help prevent diabetes and cardiovascular disease
In 2021, roughly 6% of the world's population, or 529 million people, were living with diabetes, mostly type 2 diabetes (T2D).
In the same year,...
Mediterranean diet and exercise may help protect aging bones in women
A healthy lifestyle that combines a Mediterranean diet with regular exercise may help protect bone health in older women, according to a new study...
Our ancestors didn’t eat 3 meals a day. So why do we
Pop quiz: name the world's most famous trio?
If you're a foodie, then your answer might have been breakfast, lunch and dinner.
It's an almost universally...
Not eating enough greens? It could hurt your memory, new study finds
A new study from Tufts University is revealing how not getting enough vitamin K in your diet may harm your brain as you age.
Researchers...
Could low vitamin D levels worsen inflammatory bowel disease?
A recent study from Bulgaria suggests that low levels of vitamin D may be connected to more severe cases of inflammatory bowel disease (IBD)....
Can coffee help protect your liver? New research says yes
Coffee is a beloved drink for millions around the world. Whether it’s the morning cup that helps you wake up or a comforting afternoon...
A new kind of salt could help lower blood pressure
Many people in the U.S. eat too much salt without realizing it. Foods like pizza, chips, burgers, and bread are full of hidden sodium....
Food additive in processed foods to higher risk of type 2 diabetes
A major new study from France has found that certain combinations of food additives, commonly found in ultra-processed foods, may increase the risk of...
Probiotics may help improve mood, new study finds
Can the bacteria in your gut help lift your mood? A new study by researchers Katerina Johnson and Laura Steenbergen suggests that the answer...
Is brown rice always healthier?
Most people think of brown rice as the healthier choice when compared to white rice. It has more fiber, vitamins, and nutrients because it’s...