Mediterranean diet may lower risk of rheumatoid arthritis in men
A recent study conducted by scientists at Karolinska Institutet has found that frequent consumption of the Mediterranean diet may be linked to a lower...
Coffee, with sugar or not, may help you live longer
A recent study conducted by scientists at Jinan University has found that drinking both unsweetened and sugar-sweetened coffee is linked to a lower risk...
Increasing fruit and vegetable supply may lower blood pressure
It's no secret that eating fruits and vegetables is good for our health, and a new study has found that the national supply of...
What’s in a date? History, health and sweetness
Dates have long been a snack full of sweetness and significance.
Cultivated for at least 6,000 years, the palm date tree plays a role in...
3 ways to unlock the power of food to promote heart health
Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk.
Evidence-based approaches to eating are...
Eating one egg per day is okay for your heart health
Eggs are a highly nutritious food that offer several benefits for overall health. They are a good source of protein, vitamins, minerals, and healthy...
What happens when you grow up on the Mediterranean diet? She knows firsthand
You can find health advice almost anywhere these days. But finding reliable information and figuring out how to apply it can be overwhelming.
So to...
Milk and plant-based milk alternatives: Know the nutrient difference
The milk section of the dairy case isn’t what it used to be. Along with milk, there’s a growing variety of plant-based milk alternatives.
While...
Green Mediterranean diet may prevent heart disease
Heart disease is a serious health condition that affects millions of people worldwide. It is often caused by a buildup of plaque in the...
Eating nuts everyday may reduce weight gain and obesity risk
Obesity is a medical condition where a person has too much body fat, which can harm their health.
It happens when a person takes in...