New report details how to fine-tune Asian diets for better heart health
Just as the term "Asian American" encompasses a vast number of people and cultures, the idea of an "Asian diet" oversimplifies differences in what...
Tea, coffee, and high blood pressure: What are the links?
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a major risk factor for...
Health benefits and harms of a keto diet you need to know
The ketogenic diet, or keto for short, is a popular low-carb, high-fat diet that has gained attention for its potential health benefits.
However, as with...
Eight simple ways to eat healthy without blowing your food budget
Inflation is biting into the average shopper's food budget, but there are ways to still keep good nutrition on the table, says a University...
Vitamin A and colon cancer: What you need to know
Colon cancer, also known as colorectal cancer, is the third most common cancer worldwide, with over 1 million new cases diagnosed each year.
The risk...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...
Coffee and tea may benefit your brain health in the long run
A new study has shown that drinking coffee and tea may have a positive effect on the thickness of the macular retinal nerve fiber...
What to eat in a healthy keto diet
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years.
It involves drastically reducing...
4 best diets for lowering blood cholesterol
High levels of cholesterol in the blood can increase the risk of heart disease and stroke, two of the leading causes of death worldwide.
Diet...
Some mixed-fruit juices and soft drinks have higher level of toxic metals
A new study from Tulane University has found that some commonly consumed beverages contain levels of toxic metals that exceed federal drinking water standards.
The...