Mediterranean diet with these foods could reduce blood sugar after meal
Scientists from Purdue University have found that a Mediterranean diet with low GI foods could help manage blood sugar levels in people with a...
Two or more cups of coffee may increase death risk in people with severe...
A recent study found that drinking two or more cups of coffee a day may double the risk of death from heart disease among...
Mediterranean and low-fat diet programs can reduce risks of death and heart attacks
According to a new review published in The BMJ, following a Mediterranean or low-fat dietary program can strongly reduce the likelihood of death and...
B vitamins could lower hard-to-treat high blood pressure
A recent study from the University of Maine found that taking B vitamins can help lower high blood pressure.
High blood pressure can lead to...
Sugar-sweetened drinks may increase early death in type 2 diabetes
A new study led by researchers at Harvard found that high consumption of sugar-sweetened beverages (SSBs) was linked to a higher risk of premature...
How to be sushi smart: tips on avoiding anisakis disease
From sushi and sashimi (Japan) to poke bowls (Hawaii) and ceviche (Peru), consumption of raw or undercooked fish and other seafood is becoming increasingly...
A healthy diet may protect against prostate cancer
There was a study conducted by scientists in Spain to see how different types of diets could affect a man's risk of getting prostate...
Vitamin B3 may protect you from skin cancer
A team of scientists from the University of Sydney recently conducted a study and found that vitamin B3, also known as nicotinamide, may be...
A vegan diet high in legume could help you lose weight
In a study from the Physicians Committee, scientists have found that following a vegan diet that is high in legumes could be an effective...
Managing stress with food and alcohol may increase lifelong weight gain
A study by Finnish Institute for Health and Welfare has found that using food or alcohol to manage stress can lead to weight gain over time.