Is turkey healthy for you? Read this before you gobble any
Since before Americans officially celebrated Thanksgiving, turkey has had a place at the holiday table. Lately, it also has developed a reputation as a...
How to prepare the perfect Thanksgiving turkey and avoid food poisoning
Thanksgiving brings families together, including the young and the old—two populations that are most vulnerable to foodborne illness.
Calcium supplements linked to earlier death in heart valve disease
Scientists find that calcium supplements are linked to a heightened risk of death among those with aortic valve stenosis.
Snacking on almonds can boost your gut health
In a study from King's College London, scientists found the impact of whole and ground almonds on the composition of gut microbes.
The gut microbiome consists of...
Green beans can be one of the healthiest dishes at the holiday table
Whether served in a casserole, almondine or roasted with garlic, green beans are sure to make an appearance on many a table this holiday...
A poor diet may damage blood vessels, study finds
Over the course of the last several decades, the rate of obesity has progressively increased and is now one of the leading causes of...
Almonds may help you lose weight, prevent diabetes, heart disease
Scientists found weight loss is never an easy nut to crack, but a handful of almonds could keep extra kilos at bay.
More vitamin D can help improve your memory, but may make you slow
In a recent study from Rutgers University, scientists found vitamin D could improve memory performance in older people.
How to stay healthy in the season of sweets
With temptations at every turn, how can you steel your resolve to stay healthy until the new year
Vegan diet rich in legumes may help you lose weight
In a study from the Physicians Committee for Responsible Medicine, scientists found a vegan diet improves diet quality, leading to decreased weight and improved...