This is the best fruit for people with diabetes
Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
Although often considered...
Dried goji berries may prevent age-related vision loss
In a new study from the University of California, Davis, researchers found regularly eating a small serving of dried goji berries may help prevent...
Top signs of B12 vitamin deficiency: Should people with diabetes take it?
Vitamin B12 is a nutrient that helps keep your body's blood and nerve cells healthy and helps make DNA, the genetic material in all of your...
Are onions beneficial for testosterone, osteoporosis, allergies, and cancer?
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
Their potent anti-inflammatory properties...
Avocados and red wine may reduce meal-induced inflammation
Some people had very little inflammation after eating, while others had much more.
But how exactly does food trigger inflammation? When you eat, sugar and...
Can coconut water help reduce depression?
Coconut water is the clear liquid inside coconuts.
Unlike other juices, unflavored coconut water is low in sugar and calories.
Coconut water is popular for rehydration...
Kombucha’s side effects: Is it bad for you?
Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its purported health benefits.
Sometimes the beverage is called kombucha...
The role meat may play in triggering Parkinson’s disease
Is there a recommended diet for people with Parkinson’s disease (PD)?
Research suggests that eating a whole-food plant-based diet, rich in a variety of fresh fruits...
Vitamin D deficiency: What you need to know
Getting enough, but not too much, vitamin D is needed to keep your body functioning well.
Vitamin D has several important functions. Perhaps the most...
Avoid these foods to prevent a leaky gut
The expression "leaky gut" is getting a lot of attention in medical blogs and social media lately, but don’t be surprised if your doctor...