Vitamin D can help reduce muscle weakness by 78%
Vitamin D plays an important role in the regulation of calcium and phosphorus absorption by an organism. It also helps keep the brain and...
These two things are key to healthy aging
In a study from the University of Melbourne and elsewhere, scientists confirm that exercise and diet are key to healthy aging.
While many people are...
Low glycemic diet could reduce blood sugar, cholesterol, weight in people with diabetes
A recent study from the University of Toronto found for people with diabetes, sticking to a low glycemic diet results in small but important...
Eating vegetables linked to lower risk of type 2 diabetes
vegetable intake is associated with a reduced risk for type 2 diabetes, while potato intake does not increase risk after accounting for the underlying dietary pattern.
Can you outrun a poor diet?
In a study from the University of Sydney, scientists found that high levels of physical activity do not counteract the detrimental effects of a...
Low-carb diet may help with weight loss and blood sugar control in diabetes
More than 480 million people worldwide are affected by type 2 diabetes.
In a study from the University of Southern Denmark, scientists found that a...
Vitamin D is very important for cancer prevention
In a study from the University of Eastern Finland, scientists found that a good vitamin D status is beneficial both in cancer prevention and...
This nutrient supplement may actually boost memory function
A recent study from Tokyo Medical and Dental University found that melatonin and two of its metabolites help memories stick around in the brain...
Drinking up to 3 cups of coffee daily may lower risks of heart disease,...
A recent study from Semmelweis University found that up to three cups of coffee per day is linked to a lower risk of stroke...
Common chemical in cheese may increase your blood pressure
In a study from the University of Basel, scientists found if more phosphates are consumed with food, blood pressure, and pulse rate increase in...