Ultra-processed foods may increase risk of depression
Research Overview
In a groundbreaking study from Australia, researchers have discovered a link between diets high in ultra-processed foods and an increased risk of depression....
Diets rich in green leafy vegetables may reduce signs of Alzheimer’s
Dietary Impact on Alzheimer’s Disease
A recent study from RUSH University in Chicago has found that consuming diets rich in green leafy vegetables, along with...
Parkinson’s disease: men who consume more berries and red wine may live longer –...
Fruit and vegetables contain many nutrients and minerals that play an important role in helping us maintain good health.
Take flavonoids, for example. These are...
Prunes: A potential ally in controlling high blood pressure
High blood pressure is a prevalent condition that can lead to severe health complications like heart disease and stroke.
A recent study from Shifa College...
What are ultraprocessed foods and why are they bad for you?
For most of human history, food was difficult to come by and humans battled starvation and malnutrition.
The development of food processing helped positively transform...
The power of linoleic acid: Lowering type 2 diabetes risk and more
The Skinny on Linoleic Acid
Linoleic acid. It's a bit of a tongue twister, isn't it? But it's a name you may want to remember....
Eating right, staying fit
Good Food Equals Better Health
Did you know the food we eat can affect how fit we are?
A recent study published in a big science...
Turmeric and vitamin D may lower blood pressure in type 2 diabetes patients
Introduction to Curcuminoids and Vitamin D
A recent study from Urmia University of Medical Sciences found that turmeric compounds and vitamin D supplementation may improve...
Chewing food properly may improve blood sugar in people with type 2 diabetes
A study by University at Buffalo researcher Mehmet A. Eskan has suggested that healthcare providers treating people with type 2 diabetes (T2D) should check...
Can taking vitamin D3 daily reduce cancer mortality?
A recent study at the German Cancer Research Center evaluated 14 studies of high quality conducted on almost 105,000 participants.
The findings suggest that vitamin...