Chemicals in common sweeteners may damage DNA
Sugar is sweet, but it can lead to health problems if we eat too much. So, many people use substitutes called artificial sweeteners.
These taste...
The mystery of protein: a key to health and longevity
Healthy Food, Healthy You
Did you know the saying, "You are what you eat"? It means what we eat matters to our health. Eating right...
Low-carb high-fat breakfast could benefit people with type 2 diabetes
Breakfast Switch for Blood Sugar Control
Cereal might be the breakfast of champions for some, but for individuals with Type 2 Diabetes (T2D), a high-fat,...
Changing breakfast habits could improve type 2 diabetes management
A simple alteration to the first meal of the day could help individuals with Type 2 Diabetes (T2D) to manage their blood sugar levels better.
Understanding high salt intake and its link to dementia
Dementia is a condition that affects a person's ability to think, remember things, and make decisions. It's a big problem in Japan, and currently,...
Vitamin K’s potential role in diabetes prevention
Researchers at Université de Montréal and the Montreal Clinical Research Institute (IRCM) have made a groundbreaking discovery regarding the role of vitamin K in...
Unhealthy diet linked to poor quality of deep sleep
What was the Study?
Researchers at Uppsala University, Sweden, have discovered that consumption of an unhealthy diet can lead to a decrease in the quality...
The power of vitamin D: a key to healthy aging
As we grow older, our bodies require extra care to stay healthy. One essential nutrient for older adults is vitamin D.
It has a vital...
The chocolate heart connection: Can cocoa help keep your heart healthy?
What's This All About?
You know chocolate, right? Not just the sweet treat, but the actual stuff it's made from cocoa. Well, scientists have found...
Defining “junk food” for health policies: A path towards taxation
Introduction: Defining "Junk Food" for Health Policies
Defining "junk food" is crucial for implementing effective health policies, such as junk food taxes, aimed at reducing...