Do vegans have healthier eating and exercise behavior?
A recent study conducted by the Center for Public Health at MedUni Vienna found that not all vegans have a healthy diet.
Although many vegans...
Running gels and protein powders can be convenient boosts for athletes – but be...
Personal bests, competition wins, new challenges – athletes, and particularly endurance athletes, tend to want to push themselves hard to perform.
So it makes sense...
Is body weight affected by when you eat? Here’s what science knows so far
Most diet and health advice is broadly based on the assumption that a calorie is a calorie (and it doesn’t matter when they’re consumed).
But...
Mediterranean diet may reduce your diabetes risk by one third
The Mediterranean diet is a way of eating that is based on the traditional cuisines of Greece, Italy, and other countries that border the...
Scientists find dietary supplement that fights resistance in breast cancer
Researchers at the University of Basel have made a new discovery that could lead to better treatments for advanced breast cancer.
They found that a...
Intermittent fasting: if you’re struggling to lose weight, this might be why
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
It restricts the time you are allowed to eat, which reduces...
Many supermarket meat products may have multidrug-resistant bacteria
A new study found that 40% of meat samples tested had bacteria called E. coli that were resistant to multiple antibiotics.
Vitamin D may play key role in beating COVID-19 pneumonia
A new study led by scientists from Lankenau Institute for Medical Research suggests that higher vitamin D intake can help fight off COVID-19.
Vegan diet could protect against heart disease
Researchers from New York University have found that a vegan diet may help reduce the risk of heart disease.
Coronary artery disease is a type...
Is intermittent fasting actually good for weight loss? Here’s what the evidence says
If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these...