Eating healthy doesn’t have to be expensive: a Cleveland Clinic survey
Contrary to the belief held by nearly half of Americans, eating healthily does not necessarily equate to spending more.
This is according to a recent...
Are you getting enough omega-3 fatty acids?
Omega-3 fatty acids play an important role in heart and brain health.
They've been linked to a stronger immune system, reduced inflammation and lower blood...
Fish oil’s wonder-workers: the fight against aging minds
Heart disease, specifically known as coronary artery disease (CAD), is quite common. It happens when unwanted stuff called plaque gathers in our blood vessels.
Combating type 2 diabetes: the dual role of genetics and diet
A novel study has established that both genetic risk factors and diet quality play independent roles in determining the risk of developing type 2...
An apple a day: a simple solution to healthcare costs
Have you heard the saying, "An apple a day keeps the doctor away?"
Some researchers believe that this little piece of advice might help save...
Can vitamin D supplements protect heart health in older people?
A recent study from the QIMR Berghofer Medical Research Institute in Queensland, Australia, suggests that vitamin D supplements might lower the risk of heart...
Some Ozempic users say it silences ‘food noise’. But there are drug-free ways to...
Food noise” or thinking about food constantly is not helpful to anyone’s mental health and wellbeing.
When we become obsessed with any one line of...
This nutrient in diet may lower vision loss risk in older people
Dietary nitrate intake is associated with a reduced risk of the progression of age-related macular degeneration (AMD).
High doses of vitamin D may lower risk of heart rhythm diseases
Atrial fibrillation, the most common arrhythmia that raises the risk of stroke, heart failure, and mortality, especially with advancing age, may be preventable with...
Regular nut eating linked to lower risk of chronic kidney disease and lower death...
Chronic kidney disease (CKD) refers to a condition in which your kidneys are damaged and unable to filter blood properly.
The main risk factors for...