Changing breakfast habits could improve type 2 diabetes management
A simple alteration to the first meal of the day could help individuals with Type 2 Diabetes (T2D) to manage their blood sugar levels better.
Understanding high salt intake and its link to dementia
Dementia is a condition that affects a person's ability to think, remember things, and make decisions. It's a big problem in Japan, and currently,...
Vitamin K’s potential role in diabetes prevention
Researchers at Université de Montréal and the Montreal Clinical Research Institute (IRCM) have made a groundbreaking discovery regarding the role of vitamin K in...
Unhealthy diet linked to poor quality of deep sleep
What was the Study?
Researchers at Uppsala University, Sweden, have discovered that consumption of an unhealthy diet can lead to a decrease in the quality...
The power of vitamin D: a key to healthy aging
As we grow older, our bodies require extra care to stay healthy. One essential nutrient for older adults is vitamin D.
It has a vital...
The chocolate heart connection: Can cocoa help keep your heart healthy?
What's This All About?
You know chocolate, right? Not just the sweet treat, but the actual stuff it's made from cocoa. Well, scientists have found...
Defining “junk food” for health policies: A path towards taxation
Introduction: Defining "Junk Food" for Health Policies
Defining "junk food" is crucial for implementing effective health policies, such as junk food taxes, aimed at reducing...
Cutting down on salt: good news for those with a special kind of high...
You might think salt is just something we add to our food for taste, but it does more than that. When we eat too much salt, it can make our body hold on to more water. This extra water raises our blood pressure.
A little magic from fruits and veggies: how flavanols prevent memory loss
Scientists found out that flavanols might be a secret ingredient for a good memory, especially as we get older.
How does the body convert food to fuel? How much do we need? And...
You have more of it on Saturdays than on Mondays, it seems to evaporate just before any planned gym session, and kids on airplanes...