Minimally processed foods help double weight loss compared to ultra-processed foods
A new clinical trial led by researchers at University College London (UCL) has shown that people lose nearly twice as much weight when they...
Five things I wish people knew about supplements
From collagen powders to immunity gummies, supplements are everywhere—in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets.
Promising better sleep, glowing skin,...
A cup of this vegetable a day could protect your heart, new study finds
Heart disease is the number one cause of death around the world, claiming nearly 18 million lives every year.
Many things can increase the risk...
Eating prunes can benefit blood pressure health
Prunes are essentially dried plums known for their sweet and chewy nature. What makes them particularly interesting is that they don’t have any added...
Vitamin B12 may help fight chronic inflammation, study finds
A recent study has revealed a noteworthy connection between vitamin B12 levels and chronic inflammation, a condition implicated in a range of serious health...
Cutting back on processed foods could boost weight loss, study finds
A new study has found that people can lose more weight by eating less processed food, even when the meals have the same nutrients.
Researchers...
Fruits and vegetables can protect kidneys and lower blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious conditions like heart disease and kidney failure.
Doctors...
The best and worst drinks for managing high blood pressure
High blood pressure, often called the "silent killer," is a common condition that can cause serious health problems like heart disease and stroke.
It usually...
8 anti-inflammatory supplements that could benefit health
Inflammation: it’s a natural process that helps your body heal and defend itself from harm.
However, inflammation can sometimes run wild, leading to chronic diseases...
The best time to take vitamins to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...