How antioxidants help protect your memory and prevent dementia
As we age, it’s natural to worry about memory loss or cognitive decline. Keeping the brain healthy is a priority for many people, and...
Poor diet may make you age much faster, study finds
A person’s actual age and their body’s biological age can be different. Some people age faster than their years, while others stay younger on...
Can eating eggs affect your cancer risk?
A recent study from Harvard University suggests that eating eggs may be linked to a higher risk of developing certain cancers, including breast, ovarian,...
Navigating nutrition during cancer treatment: A dietitian’s advice
During cancer treatment, our bodies require optimal nourishment, so eating well is especially important.
Unfortunately, the treatments themselves—including chemotherapy and radiation—can interfere with appetite and...
This daily food can improve heart health and reduce body weight
A recent study from Tufts University highlights the significant health benefits of eating at least three servings of whole grains daily for middle-aged and...
This type of supplement may help prevent vision loss
Age-related macular degeneration (AMD) is a common eye disease that affects central vision, making it harder to see details clearly. While it doesn’t cause...
How diet affects our cognitive decline speed
As people age, it’s common to experience changes in memory, thinking, and other mental abilities. While some decline is a natural part of aging,...
How a minimalist diet eases chronic inflammation
Chronic inflammation is like a slow-burning fire in the body. While inflammation is a natural process that helps fight infections and heal injuries, it...
Intermittent fasting and aging: What you should know
Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even slow down...
Foods that help keep blood sugar steady
Managing blood sugar levels is important for everyone, especially for people with diabetes or those at risk of developing it. The food you eat...