How keto diet can protect the brain
Researchers at the University of Virginia School of Medicine have discovered how the popular ketogenic (keto) diet protects the brain from seizures and may...
These two diets may help prevent chronic constipation in older people
Chronic constipation becomes more common as people get older, affecting millions and often lowering quality of life.
A new large study from researchers at Mass...
How keto diet could help treat brain disease without the diet
The keto diet has become well-known for helping people lose weight by cutting out most carbohydrates and eating more fats.
But it has also been...
How fiber and key nutrients may help protect aging brains
As people age, their risk of developing memory problems and conditions like Alzheimer's disease increases. But new research suggests that what older adults eat...
DASH diet named best heart-healthy diet in 2026 U.S. rankings
For the second year in a row, the DASH Diet has been ranked as the best diet for heart health by U.S. News &...
Are processed fats in daily food really bad for your heart?
For many years, people have been warned to stay away from processed foods, especially those that contain industrially made fats. These fats are often...
Why vitamin D is so important for older people
As we get older, staying healthy becomes more important. One key nutrient that helps older people stay strong and well is vitamin D.
This vitamin...
A surprising mineral might help clear artery plaques
Heart disease is the biggest cause of death around the world. One of the main reasons is a condition called atherosclerosis.
This happens when fatty...
Warning signs alcohol is slowly damaging your liver
Alcohol-related liver disease, or ARLD, is a serious illness that happens when a person drinks too much alcohol for a long time.
The liver is...
Bamboo can provide impressive health benefits
Bamboo might be more than just a fast-growing plant used in building and crafts—it could be a powerful food with many health benefits.
A new...