This vitamin may play a key role in fighting inflammation
A recent study has found a strong link between low levels of vitamin B12 and chronic inflammation—a discovery that could change how we look...
The best vitamins to support your health after 50
As we grow older, our bodies go through many changes—and so do our nutritional needs. After age 50, staying healthy means paying closer attention...
Foods to avoid for healthy blood pressure
High blood pressure, also known as hypertension, is a common health problem, especially in older adults. If it's not managed well, it can lead...
Vitamin B shows promise in managing tough high blood pressure
High blood pressure, or hypertension, is a common yet serious health problem that affects millions of people around the world. When left untreated, it...
The best breakfast foods to help lower blood pressure
Taking care of your blood pressure is important for staying healthy in the long run. High blood pressure, or hypertension, increases the risk of...
The best and worst drinks for high blood pressure
High blood pressure, also known as hypertension, is a common health issue that affects millions of people around the world. If not managed properly,...
Too much olive oil? Study shows oleic acid may increase fat cell growth
Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the fatty acid called...
How drinking coffee might help protect your liver
Coffee is one of the most loved drinks in the world. Many people enjoy it for its rich taste and the energy boost it...
8 natural supplements that help fight inflammation
Inflammation is part of your body’s natural defense system. It helps protect you from injury and illness.
But sometimes, it can go too far. When...
Daily mango may boost heart health in older women
As women reach menopause—a stage that 1.3 million U.S. women enter every year—their risk of heart disease significantly increases. Nearly half of American women...