Peanuts and cancer: what you should know
We all love peanuts. They're crunchy, delicious, and often show up on lists of healthy snacks.
But new research from the University of Liverpool suggests...
Processed foods are key to developing obesity, study finds
A comprehensive study conducted by researchers at the University of Sydney's Charles Perkins Centre has bolstered the Protein Leverage Hypothesis as a significant factor...
These green vegetables can keep your heart healthy
Heart issues are the top reason people die all around the world, taking nearly 18 million lives every year. Many things can mess with...
Herbs and spices can replace excess fat, sugar, and salt in diet, protecting health
In a groundbreaking effort to make American comfort foods healthier without sacrificing taste, a team of researchers at Penn State has discovered that substituting...
Common vitamins and air pollution may work together to increase dementia risk, study finds
Imagine the air we breathe could impact how well our brains work as we get older. A recent Swedish study adds weight to this...
Intermittent fasting may reduce symptoms in Alzheimer’s disease
Alzheimer's disease is known to disrupt circadian rhythms, affecting sleep patterns and cognitive function.
About 80% of Alzheimer's patients experience circadian issues, leading to a...
Vitamin K is a new player in diabetes management
A new scientific discovery from Université de Montréal and the Montreal Clinical Research Institute has given us fresh insights into diabetes, a disease that...
Future diets will be short of micronutrients like iron — it’s time to consider...
Iron deficiency is one of the most common forms of nutrient deficiency around the world.
Severe iron deficiency, also known as anaemia, affects nearly 50%...
Best and worst fruits you can eat to manage type 2 diabetes
Living with type 2 diabetes means you need to be extra careful about what you eat, and this includes fruits.
Though fruits offer many health...
Reducing salt in diet can lower blood pressure in these people effectively
A clinical trial published in the Journal of Internal Medicine has revealed significant health benefits from moderate salt restriction in patients treated for primary...