How 10 popular diets scored for heart health
Are you thinking about trying a new diet, but you're not sure which one is best for your heart health?
Well, a recent study by...
Insulin-resistance diet: What you need to know
Insulin resistance is a common condition in which the body does not respond properly to insulin, a hormone that regulates blood sugar levels.
This can...
Eating fried food frequently may increase anxiety, depression
A team of food scientists at Zhejiang University in China has identified a possible link between frequent consumption of fried foods and increased levels...
How watching others eat junk food can cut our appetite and help us lose...
One evening, at home. You’re sat comfortably on the sofa, watching your favourite TV show. An ad comes up, showing a scrumptious burger in...
Use less table salt could reduce heart disease risk
A new study examined how adding extra salt to your food can increase your risk of heart disease, heart failure, and other heart problems.
Salt...
Why vitamin D is so important for older people
As we age, our bodies require more care and attention to maintain our overall health and well-being.
One of the most essential vitamins for older...
10 best foods for preventing heart disease
Heart disease is a leading cause of death worldwide.
While there are many factors that contribute to heart disease, such as genetics and lifestyle choices,...
9 best diets you can eat to prevent high blood pressure
High blood pressure, also known as hypertension, is a major risk factor for heart disease and stroke.
Diet plays a crucial role in preventing high...
Why swapping meat and milk for plant-based alternatives might miss vital nutrients
As we strive to mitigate climate change, many people are turning to plant-based diets as a way to reduce their greenhouse gas emissions.
But while...
Poor diet linked to 14 million cases of type 2 diabetes in 184 countries
Researchers from Tufts University have developed a model that estimates poor diet to be responsible for over 14.1 million cases of type 2 diabetes...