Eating late dinner can increase hunger and reduce calories burned
Approximately 42% of the U.S. adult population suffers from obesity, a condition linked to various chronic diseases such as diabetes and cancer.
While it's commonly...
Omega-3 fats is a key to metabolic balance and liver health in obesity
A study emerging from Laval University, Quebec, Canada, has spotlighted the profound influence of omega-3 fatty acids on metabolic health.
The research, led by André...
Vital vitamins for heart health you need to know
Heart health is paramount for overall well-being, requiring a balanced approach that includes exercise, a nutritious diet, and a sufficient intake of essential vitamins.
Here,...
Drinking coffee may change sleep patterns and brain blood flow, study finds
A novel study led by Dr. Andrew Charles of UCLA reveals the profound impact of chronic caffeine consumption on sleep patterns and brain blood...
What does having a ‘good relationship with food’ mean? 4 ways to know if...
Travelling on a train recently you couldn’t help but overhear two women deep in conversation about a mutual obsession with food, including emotional triggers...
Giving free veggies via ‘produce prescriptions’ can boost patients’ health
Eating more fruits and vegetables is a common recommendation for better health, but it's easier said than done for many people, especially those on...
Ginger supplements may help treat autoimmune diseases
Ever heard of ginger, the spice we often use in cooking? Well, it turns out it might be more than just a flavorful addition...
How a common sleep supplement could boost memory function
The potential of melatonin and its derivatives in enhancing memory has been demonstrated in various animal studies.
However, the precise molecular mechanisms orchestrating these beneficial...
Artificial sweeteners may increase depression risk, study finds
Ultra-processed foods, known for their convenience and palatability, may also have a significant downside.
A new study suggests that frequent consumers of such foods may...
Vegan diet helps with arthritis pain, study confirms
Do you know someone struggling with rheumatoid arthritis, the kind that makes joints ache and swell up? There's some good news.
A recent study shows...