Microgreens and mature veggies both may limit weight gain
Microgreens, tiny young vegetables that can be grown right on your windowsill, have earned quite a reputation for their potential health benefits.
Researchers have delved...
9 signs you have inflammation in your body. Could an anti-inflammatory diet help?
There is a lot of health buzz around the term “inflammation” right now.
From new scientific discoveries to celebrities and social media influencers, it seems...
Colorful diets may help prevent Alzheimer’s disease, study finds
A recent study has shed light on the importance of certain dietary elements in relation to Alzheimer's disease.
Alzheimer's, a progressively worsening brain condition, affects...
Early breakfasts might be the key to lower diabetes risk, study suggests
Breakfast might be more than just the most important meal of the day; it could be a critical factor in determining our risk for...
Scientists challenge advice to limit high-fat dairy foods
In a massive study conducted in 80 countries and published in the European Heart Journal, it was found that emphasizing on the consumption of...
Can ultra-processed foods be part of a healthy diet?
Reimagining Ultra-Processed Foods
In a groundbreaking study, scientists from the USDA Agricultural Research Service's (ARS) Grand Forks Human Nutrition Research Center present a novel perspective...
How artificial sweeteners may cause more belly fat
Artificial sweeteners, those handy little packets we often use in our coffee or tea, have long been a favorite alternative to sugar.
They're sweet like...
Nitrates in diet may prevent vision loss in older people
Age-related macular degeneration (AMD) is a major cause of blindness. In America, more elderly people are losing their sight because of AMD.
With the elderly...
Confused about carbs? This might help
If you get cross-eyed thinking about carbohydrates, that's understandable.
They can be, quite literally, both simple and complex. They abound in snacks that nobody would...
You don’t really need 8 glasses of water every day
We all know that drinking water is key, but what is the best way to stay hydrated?
Does everyone need to drink 8 glasses of...