Replacing red meat with Quorn protein could improve heart health and waistline
A recent study by Northumbria University, Newcastle, published in the European Journal of Nutrition, suggests that Quorn, a popular mycoprotein-based meat substitute, might offer...
Vegan protein can support muscle growth effectively
In a landmark study published in the Journal of Nutrition by the University of Exeter, fungi-derived mycoprotein has been showcased as equally proficient in...
Swapping meat for plant-based alternatives to reduce cholesterol levels
A newly published study from the University of Warwick, revealed in Dietetics, delves into the potential health advantages of substituting meat with plant-based alternatives.
The...
Scientists find how fatty foods harm brain health in older people
We've always been told that a healthy diet is key to a healthy body. But what about a healthy mind?
New studies from The Ohio...
A handful of blueberries every day may lower blood pressure
For those looking to enhance their health with little effort, a handful of wild blueberries may be the magic solution.
Researchers have discovered that incorporating...
I’m a microbiologist and here’s what (and where) I never eat
Every year, around 2.4 million people in the UK get food poisoning – mostly from viral or bacterial contamination. Most people recover within a...
Vitamin B3 supplement is linked to cancer risk and spread, study finds
Dietary supplements, notably vitamins and minerals, are widely consumed to bolster health.
However, a startling study from the University of Missouri unveils the potential risks...
Yogurt may be the next go-to garlic breath remedy
It turns out yogurt may have a previously unknown benefit: eliminating garlic odors.
A new study conducted in a lab – with follow-up human breath...
Ultraprocessed foods linked to faster cognitive decline, study confirms
In recent years, ultra-processed foods have been linked to a range of health issues, including obesity, cancer, and inflammatory bowel disease.
A new study now...
This common vitamin can help control high blood pressure
High blood pressure is a global health concern, and managing it can sometimes be challenging. New findings from a study by the University of...