Cocoa beverages and dark chocolate could help lower blood pressure
About half of all Americans have high blood pressure, also known as hypertension, and many are unaware they have the condition.
High blood pressure develops...
Apple juice could benefit your heart health, study finds
Scientists from Université Laval in Canada have found that drinking apple juice may offer benefits for heart health.
A high intake of fruits and vegetables...
Drinking coffee may cut dementia risk by up to 50%, study finds
Scientists from Niigata University and other institutions have found that higher coffee and caffeine intake may be linked to a reduced risk of dementia.
Dementia...
Vitamin D: What you need to know, from when to take it to how...
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this...
Carrots is a sweet spot for diabetes management
When it comes to managing diabetes, the foods you choose to eat play a crucial role. It's like walking a tightrope; you need to...
Even one drink a day may strongly raise mouth cancer risk
Mouth cancer has become a major public health problem in India, and new research suggests that alcohol plays a much bigger role than many...
Low vitamin D could be fueling hidden inflammation
Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation...
A mother’s diet may shape a child’s liver health for life
Fatty liver disease is becoming increasingly common in both adults and children, and scientists are trying to understand why some people develop it so...
Cranberries can prevent urinary tract infections in women
Did you know that cranberries can help prevent urinary tract infections (UTIs)?
UTIs are caused by bacteria that can stick to the walls of your...
Avoid these 8 foods to ease arthritis pain
Arthritis is a condition marked by joint inflammation and pain, affecting millions of people worldwide.
While medications and physical therapy remain central to treatment, growing...