Is magnesium really a miracle mineral?
Magnesium is a mineral that our bodies need to stay healthy.
It’s found in many foods we eat every day, such as nuts, seeds, beans,...
Mediterranean diet with lean beef may lower heart disease risk
A recent study funded by the National Cattlemen's Beef Association found that eating a Mediterranean-style diet with lean beef leads to lower levels of...
Can cocoa help prevent high blood pressure?
Cocoa might do more than just satisfy your sweet tooth—it may help protect against high blood pressure, at least in some people.
A large new...
Can fish oil really help lower cholesterol and blood pressure?
In the sea of dietary supplements claiming to boost our health, fish oil has been a standout for its purported benefits on heart health,...
Eating nuts instead of carbs may benefit people with type 2 diabetes
A new study from the University of Toronto has found that eating nuts instead of carbs could help people with type 2 diabetes keep...
Many older Americans have junk food addiction, study finds
Ultra-processed foods have become a big part of modern life. These foods, often packed with added sugar, salt, fat, and artificial flavors, are made...
This small change could save millions with high blood pressure
High blood pressure, often called the “silent killer,” happens when the force of blood flowing through your arteries stays too high for too long.
It...
Can fish oil help prevent colon cancer?
About 19 million adults in the U.S. take fish oil supplements. These supplements contain omega-3 fatty acids, mostly EPA and DHA, which are believed...
Scientists revive ancient yogurt recipe made with ants
Yogurt is usually thought of as a simple food made with just two types of bacteria.
But a team of researchers has rediscovered a nearly...
High-salt diet triggers brain inflammation and high blood pressure
A new study finds that a high-salt diet triggers brain inflammation that drives up blood pressure.
The research, led by McGill University scientist Masha Prager-Khoutorsky...