Eating over 4,200 mg sodium a day may increase heart failure risk 15%
Salt is found in almost everything we eat, from home-cooked meals to packaged foods. While it adds flavor, too much salt can be harmful...
Eat the same food every day can help you lose more weight
Losing weight can feel very difficult, especially in today’s world where there are so many food choices everywhere. Many people try different diets, count...
Ultra-processed foods may raise heart disease risk by 67%
A new study has found that eating large amounts of ultra-processed foods may significantly increase the risk of serious heart problems.
These foods are very...
Simple diet changes may help stop kidney stones from coming back
Kidney stones are a common and painful health problem that affects many people around the world. These hard deposits form in the kidneys and...
Drink smart to protect your kidneys
Your kidneys are small organs, but they do a very big job in your body every single day.
They clean your blood by removing waste,...
Can coffee fix memory loss from poor sleep? New study offers clues
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
These fruits and vegetables may lower Crohn’s disease risk, study finds
Crohn’s disease is a long-term condition that affects the digestive system. It is part of a group of illnesses known as inflammatory bowel diseases.
People...
Can cocoa protect your heart and blood pressure?
New research suggests that a natural compound found in cocoa may help protect the heart and improve blood vessel health, even in people who...
These everyday foods could be hurting your kidneys without you realizing it
Your kidneys are small but very important organs in your body. They work all day to clean your blood, remove waste, control fluid levels,...
Ultra-processed foods may harm fertility in women
Many people today rely on packaged and ready-to-eat foods because they are convenient, affordable, and easy to prepare. These foods are often called ultra-processed...