This simple nutrient may help your body fight deadly inflammation
When you get sick or injured—whether it’s from burning your hand or catching the flu—your body goes on a journey. This journey, called a...
The best diets to lower high blood pressure, according to science
High blood pressure, also called hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if it’s...
Lack of this nutrient could harm your brain, heart, and liver
Choline is an important nutrient that our bodies need, but most of us don’t get enough of it. The liver can make a small...
Popular takeout meals often contain more salt than labels say
A new study from the University of Reading has found that many popular takeout meals in the UK contain more salt than what their...
Can coffee benefit or harm your kidney health?
People around the world love coffee. It’s one of the most popular drinks, often used to start the day or keep energy up during...
The best vitamins to stay strong and healthy after 50
As we grow older, our bodies go through many changes. One of those changes is that we need different amounts of certain vitamins to...
The best vegetables to help lower your blood pressure
High blood pressure, also called hypertension, is a common health problem. If not treated, it can lead to serious issues like heart disease and...
U.S. boosts protein guidelines—but experts warn of risks
The U.S. government has released new dietary guidelines that strongly encourage Americans to eat more protein at every meal.
In fact, the new recommendations suggest...
What exactly are you eating? The nutritional ‘dark matter’ in your food
When scientists cracked the human genome in 2003 – sequencing the entire genetic code of a human being – many expected it would unlock the secrets...
Coffee compounds could help control blood sugar
Coffee is one of the world’s most popular drinks, known for its rich flavor and energy-boosting caffeine. But now, scientists have discovered that coffee...