Study shows how fasting impacts the immune system
New research from The University of Manchester is changing the way scientists think about how fasting affects the immune system.
In a study on mice,...
Vitamin K may help protect brain health as we age
As people grow older, memory problems and other signs of cognitive decline become more common.
Scientists have long been curious about whether the food we...
Can people with diabetes eat fruit? Absolutely—with the right approach
For many people living with diabetes, deciding what to eat can feel complicated—especially when it comes to fruit. Since fruit is naturally sweet, it’s...
Plant-based protein may help you live longer, study finds
A major new study from the University of Sydney has found that countries where people eat more plant-based proteins—such as chickpeas, lentils, tofu, and...
The best breakfast foods to naturally lower blood pressure
Keeping your blood pressure under control is one of the most important things you can do for your long-term health. It lowers your risk...
Eating less of this common nutrient may help you live longer
Scientists at the University of Wisconsin have made a surprising discovery: eating less of a certain nutrient called isoleucine could help people stay healthier as they...
Are artificial sweeteners okay for our health? Here’s what the current evidence says
Artificial sweeteners are being added to a growing number of foods to reduce their sugar content while maintaining their appealing taste. But a growing...
Lab-grown chicken that tastes like the real thing is finally here
Scientists in Japan have developed a new way to grow lab-made chicken meat that feels and tastes more like the real thing.
Using a special...
Beer drinkers may have poorer diets and health habits, study finds
A new study has found that people who mainly drink beer tend to have less healthy diets and lifestyles than those who prefer wine,...
A tastier gut-healing diet could help people with digestive disorders
Researchers at Cedars-Sinai have found that a special liquid diet—now with better flavor—may offer real relief for people suffering from gut disorders like SIBO...