Cutting fat and eating more plant foods may help reverse aging
Scientists from the University of Sydney have discovered that changing diet habits for only four weeks may improve important markers linked to aging in...
Could eggs help lower Alzheimer’s risk in older people?
Researchers at Loma Linda University Health have discovered a possible link between regular egg consumption and a lower risk of Alzheimer’s disease in older...
Everyday coffee drinking may help prevent dementia
Many people start their day with a cup of coffee or tea for energy and focus. Now, a large new study suggests that this...
Two or three cups of coffee a day may lower dementia risk by 35%
A huge long-term study has found that moderate amounts of caffeinated coffee and tea may help lower the risk of dementia later in life.
Researchers...
Simple diet changes for 4 weeks may reverse biological aging
A new study from the University of Sydney suggests that older adults may be able to improve important signs of aging in as little...
These common foods could quietly raise your blood pressure
High blood pressure, also known as hypertension, is one of the most common health problems in older adults. Many people do not notice any...
Cranberry juice could fight against antibiotic resistance
Urinary tract infections are extremely common and affect millions of people every year. These infections can happen in the bladder, urethra, or other parts...
Simple plant foods could be the best natural ways to lower blood pressure
A growing number of scientists believe that what people eat every day may strongly influence whether they develop high blood pressure later in life.
A...
Vitamin B12: the essential nutrient with a complicated cancer link
We’ve all heard the advice: eat your fruit and vegetables, get your vitamins, and stay healthy. For the most part, that guidance holds up....
Simple supplement may help older people feel stronger, happier, and less tired
Exercise is often called one of the best medicines for healthy aging. Staying physically active can help older adults maintain strength, protect the heart,...