Easy breakfast change can help control type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes manage...
Could eating peanuts affect cancer spread?
Peanuts are a popular snack that many people enjoy. They taste good, are crunchy, and are often seen as a healthy food.
But a new...
Popular sweetener may cause brain and heart diseases
A sweetener that’s often seen as a healthy replacement for sugar might not be as safe as many people think.
New research shared at the...
Eating more tomatoes may prevent severe gum disease in older people
A new study has found that not getting enough lycopene in the diet may raise the risk of severe gum disease among older adults...
These common foods can quietly raise your blood pressure
High blood pressure, also called hypertension, is a very common health problem, especially for older adults. It happens when the force of blood pushing...
Study finds vitamin D may help memory but slow the brain in older people
Most people know that vitamin D helps keep bones strong. We can get vitamin D from sunlight, food, or supplements. But now, scientists are...
Everyday foods that fight inflammation
New research has found that some everyday foods—like green tea, apples, blueberries, and dark chocolate—may be powerful allies for healthy aging.
These foods are rich...
Can people with diabetes still eat fruit?
Living with diabetes often means being careful about what you eat—especially when it comes to sugar. Because fruit tastes sweet, many people wonder if...
The best and worst drinks for your blood pressure
High blood pressure, also called hypertension, is a very common health condition. If it is not treated properly, it can lead to serious problems...
5 foods that can help lower your blood pressure naturally
High blood pressure, also called hypertension, is a health issue that affects many people over the age of 50.
It makes the heart work harder...