Beetroot juice could lower blood pressure in just 2 weeks, study finds
Drinking beetroot juice might help older adults lower their blood pressure—and researchers now believe this effect could be thanks to changes in the bacteria...
This high-sugar fruit can actually reduce diabetes risk
If you had to choose between two snacks—one with just seven grams of sugar and another with over 30 grams—you’d probably assume the lower...
Daily coffee may reduce risk of irregular heartbeat by 39%
New research suggests that drinking coffee may actually help protect against atrial fibrillation (AFib), a common heart rhythm disorder that causes the heart to...
Calcium supplements don’t raise dementia risk, study finds
Many older women take calcium supplements to protect their bones, especially to prevent or manage a condition called osteoporosis.
But in recent years, there have...
Small change in breakfast may help control type 2 diabetes
A new study from UBC Okanagan shows that making one small change to your breakfast could help people with Type 2 Diabetes (T2D) better...
Eating more fiber may help lower high blood pressure
A team of scientists from Monash University has found that what we eat—and how our gut responds to it—plays a key role in controlling...
Best breakfast foods to help lower high blood pressure naturally
Managing high blood pressure is important for staying healthy in the long run. It can help lower the risk of heart disease and stroke....
Eating prunes daily may help lower blood pressure
Prunes are dried plums that taste sweet and chewy without any added sugar. They are not only a tasty snack but also full of...
Some plant-based foods may raise heart disease risk
A new study from France shows that eating more plant-based foods isn’t always better for your heart—especially if those foods are ultra-processed.
The research was...
Study finds a powerful heart-boosting nutrient in everyday foods
A new study from King's College London suggests that regularly eating foods rich in polyphenols—like tea, coffee, berries, cocoa, nuts, whole grains, and olive...