Are you getting enough vitamin D for heart disease prevention?
Vitamin D is an important nutrient that plays a key role in keeping the body healthy. Most people know it helps maintain strong bones,...
Simple changes can save your life from unhealthy diets
Eating habits play a huge role in our health, yet many people do not realize just how much their daily food choices matter.
A new...
A tropical fruit may hold a key to slowing Alzheimer’s disease
Alzheimer’s disease is one of the most feared conditions of aging. It slowly damages memory, thinking, and behavior, and it often takes many years...
A common vitamin may help treat fatty liver disease, new study finds
Fatty liver disease, now called metabolic-associated fatty liver disease (MASLD), is a growing health problem around the world. It affects about 30 percent of...
Vitamin D in your 30s and 40s may protect the brain later from dementia
Vitamin D is often called the “sunshine vitamin” because the body makes it when the skin is exposed to sunlight. It is well known...
5 simple foods that help lower blood pressure naturally after 50
High blood pressure, also called hypertension, is very common, especially in people over the age of 50. Many people do not feel any symptoms,...
Can eggs increase your cancer risk?
Eggs are one of the most common foods in the world. Many people eat them every day because they are easy to prepare, affordable,...
Popular vitamin supplement may bring hidden cancer risks
Many people today take dietary supplements to improve their health. One popular supplement is nicotinamide riboside, often called NR.
It is a form of vitamin...
These plant-based diets may lower your Alzheimer’s risk
Alzheimer’s disease and other forms of dementia are becoming more common as people live longer. These conditions affect memory, thinking, and daily life, and...
A natural fruit compound may lower blood pressure, study shows
High blood pressure is one of the most common health problems around the world. It is often called a “silent” condition because many people...