A handful of nuts a day could help you live longer
A new study from Imperial College London and other research centers has found that eating just a small amount of nuts each day—about 20...
Potassium-enriched salt can help control high blood pressure
A major health update from Australia’s National Hypertension Taskforce now recommends that people start using potassium-enriched salt to help lower blood pressure.
This important announcement...
Cherry and blueberry juice could protect heart health
Scientists from the University of Central Lancashire and collaborating institutions have found that drinking Montmorency tart cherry and blueberry juice may help protect heart...
Caffeine could help reduce body fat and diabetes risk
Scientists from Karolinska Institutet and other institutions have found that higher levels of caffeine in the body may help reduce body fat and lower...
Struggling with focus or low mood? Omega-3s may help, studies suggest
When you think about staying sharp and focused, fish probably isn't the first thing that comes to mind. But maybe it should be.
You've likely...
Why almonds may be one of the best nuts for managing blood sugar
Diabetes is a condition that affects millions of people worldwide, characterized by high levels of sugar in the blood.
It requires careful management of diet,...
Why zinc is essential for immunity—and the best foods to get enough
We've all heard the saying, "You are what you eat," but when it comes to boosting your immune system, what exactly should you be...
Cocoa beverages and dark chocolate could help lower blood pressure
About half of all Americans have high blood pressure, also known as hypertension, and many are unaware they have the condition.
High blood pressure develops...
Apple juice could benefit your heart health, study finds
Scientists from Université Laval in Canada have found that drinking apple juice may offer benefits for heart health.
A high intake of fruits and vegetables...
Drinking coffee may cut dementia risk by up to 50%, study finds
Scientists from Niigata University and other institutions have found that higher coffee and caffeine intake may be linked to a reduced risk of dementia.
Dementia...