Everyday foods that fight inflammation
New research has found that some everyday foods—like green tea, apples, blueberries, and dark chocolate—may be powerful allies for healthy aging.
These foods are rich...
Can people with diabetes still eat fruit?
Living with diabetes often means being careful about what you eat—especially when it comes to sugar. Because fruit tastes sweet, many people wonder if...
The best and worst drinks for your blood pressure
High blood pressure, also called hypertension, is a very common health condition. If it is not treated properly, it can lead to serious problems...
5 foods that can help lower your blood pressure naturally
High blood pressure, also called hypertension, is a health issue that affects many people over the age of 50.
It makes the heart work harder...
Eating a Nordic diet may help you live longer and protect the planet
A healthy diet doesn’t just help you live longer—it can also help protect the planet. That’s the message from a new study by researchers...
It’s not just low-carb or low-fat—food quality matters most for heart health
A major new study that followed nearly 200,000 people for several decades has found that when it comes to heart health, the quality of...
Popular keto diet may you’re your metabolism over time, study finds
The keto diet has become hugely popular on social media, with eye-catching recipes like avocado toast made with fried cheese and zucchini noodles in...
A healthy Nordic diet may help treat diabetes and fatty liver
A new study from Uppsala University shows that a healthy Nordic diet can improve both type 2 diabetes and non-alcoholic fatty liver disease.
This diet...
The best vitamins to help you stay strong and healthy after 50
As we get older, our bodies go through many changes, and so do our nutritional needs. After the age of 50, staying healthy means...
How high-fat diets raise liver cancer risk
Eating too much fatty food for long periods can seriously damage the liver. Now, researchers at MIT have discovered how this damage happens at...