Struggling with focus or low mood? Omega-3s may help, studies suggest
When you think about staying sharp and focused, fish probably isn't the first thing that comes to mind. But maybe it should be.
You've likely...
Why almonds may be one of the best nuts for managing blood sugar
Diabetes is a condition that affects millions of people worldwide, characterized by high levels of sugar in the blood.
It requires careful management of diet,...
Why zinc is essential for immunity—and the best foods to get enough
We've all heard the saying, "You are what you eat," but when it comes to boosting your immune system, what exactly should you be...
Cocoa beverages and dark chocolate could help lower blood pressure
About half of all Americans have high blood pressure, also known as hypertension, and many are unaware they have the condition.
High blood pressure develops...
Apple juice could benefit your heart health, study finds
Scientists from Université Laval in Canada have found that drinking apple juice may offer benefits for heart health.
A high intake of fruits and vegetables...
Drinking coffee may cut dementia risk by up to 50%, study finds
Scientists from Niigata University and other institutions have found that higher coffee and caffeine intake may be linked to a reduced risk of dementia.
Dementia...
Vitamin D: What you need to know, from when to take it to how...
When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this...
Carrots is a sweet spot for diabetes management
When it comes to managing diabetes, the foods you choose to eat play a crucial role. It's like walking a tightrope; you need to...
Even one drink a day may strongly raise mouth cancer risk
Mouth cancer has become a major public health problem in India, and new research suggests that alcohol plays a much bigger role than many...
Low vitamin D could be fueling hidden inflammation
Inflammation is the body’s natural way of healing. When you get a cut, sprain your ankle, or catch a cold, your body uses inflammation...