Simple diet change could protect your heart for years
A new long-term study from Tufts University has found that eating whole grains every day may help people stay healthier as they age.
The research...
These food could affect your colon cancer risk
A large new study from the University of Oxford has found strong links between what people eat and their risk of developing colorectal cancer.
This...
Can coffee raise your cholesterol?
A new study from Norway has found that the way you make your coffee—and whether you are a man or a woman—may affect how...
Drinking to cope with stress in your 20s may cause cognitive decline later
Many people turn to alcohol when they feel stressed. Having a drink after a difficult day is often seen as a normal way to...
Maine wild blueberries may prevent heart and gut diseases
Wild blueberries are widely known as a delicious fruit, but they may also be a powerful food for protecting health. These small berries grow...
Vitamin B2 may help cancer cells survive, study finds
Vitamin B2 is an essential nutrient that the human body cannot make on its own. Because of this, people must obtain it from the...
Eating breakfast later could be a warning sign for death risk in older adults
As people grow older, many parts of daily life begin to change. This includes sleep patterns, energy levels, and even eating habits.
Most people notice...
Vitamin B3 supplement may help prevent skin cancer, study suggests
Skin cancer is the most common type of cancer in many countries, especially in places with strong sunlight such as the United States and...
Dark sweet cherries may help slow aggressive breast cancer, study suggests
Dark sweet cherries are a popular fruit used in many foods, from pies and cobblers to juices and smoothies.
Besides their sweet flavor, cherries are...
‘Forever chemicals’ found in many fruits and vegetables in California
Fruits and vegetables are widely known as some of the healthiest foods people can eat. They provide vitamins, fiber, antioxidants, and many nutrients that...