A common vitamin nearly left one man blind
Vitamin B3, also called niacin, is a popular vitamin that many people use to improve their heart health. Doctors sometimes prescribe it to lower...
8,500 steps a day may help stop weight regain after dieting
Losing weight is difficult for many people, but keeping the weight off can be even harder. Doctors and researchers have long known that many...
Younger Americans are leading a shift toward plant-based eating for blood pressure health
High blood pressure affects millions of people and is considered one of the most dangerous health conditions because it often develops quietly without warning...
Daily multivitamin may help slow aging
A large new clinical trial suggests that taking a daily multivitamin may help slow biological aging in older adults.
Researchers from Mass General Brigham found...
Cutting fat and eating more plant foods may help reverse aging
Scientists from the University of Sydney have discovered that changing diet habits for only four weeks may improve important markers linked to aging in...
Could eggs help lower Alzheimer’s risk in older people?
Researchers at Loma Linda University Health have discovered a possible link between regular egg consumption and a lower risk of Alzheimer’s disease in older...
Everyday coffee drinking may help prevent dementia
Many people start their day with a cup of coffee or tea for energy and focus. Now, a large new study suggests that this...
Two or three cups of coffee a day may lower dementia risk by 35%
A huge long-term study has found that moderate amounts of caffeinated coffee and tea may help lower the risk of dementia later in life.
Researchers...
Simple diet changes for 4 weeks may reverse biological aging
A new study from the University of Sydney suggests that older adults may be able to improve important signs of aging in as little...
These common foods could quietly raise your blood pressure
High blood pressure, also known as hypertension, is one of the most common health problems in older adults. Many people do not notice any...