Can potatoes make your blood pressure higher?
Potatoes are one of the most common foods in the world. Many people enjoy them in different ways, from mashed potatoes to crispy fries.
Over...
Vitamin B3 supplement may help people with leg pain walk further
A new study has found that a common vitamin supplement may help people with a painful condition called peripheral artery disease, or PAD.
This condition...
Best and worst fruits for people with type 2 diabetes
For people living with type 2 diabetes, food choices matter every day.
One common question is about fruit. Many people think fruit is always healthy,...
Can vitamin D in your 30s help protect your brain from Alzheimer’s later?
Many people take vitamin D for bone health, but scientists are now exploring whether it may also play a role in protecting the brain.
A...
This diet may increase exercise benefit in people with high blood sugar
For many years, people have been told that the best way to stay healthy is to exercise regularly and avoid eating too much fat.
Exercise...
High-fat diet can quickly damage gut immunity, study finds
Our gut is not just a place where food is digested. It is also one of the most important parts of our immune system....
How salt and minerals affect your blood pressure
High blood pressure, also called hypertension, is one of the most common health problems in the world today. Many people have it without even...
This simple food could cut liver fat by 40%
Non-alcoholic fatty liver disease, often called NAFLD, is becoming one of the most common health problems in the world. It happens when too much...
These natural supplements may calm inflammation
Inflammation is a natural process in the body. It helps protect us when we are injured or when we get sick. For example, when...
How the Mediterranean diet may slow aging
The Mediterranean diet has long been praised as one of the healthiest ways to eat. It is based on traditional foods from countries like...