Can beetroot juice help lower your blood pressure naturally?
High blood pressure, also called hypertension, is a common health problem. If it is not treated well, it can lead to serious issues like...
Eating protein in the morning may help your gut stay healthy
Our bodies follow daily cycles based on light and darkness, called circadian rhythms. These rhythms affect many processes, including how our bodies absorb nutrients.
In...
Don’t avoid fats, just choose the right types
When we think about fat, we often think of something we should avoid—either in our food or on our bodies. But not all fats...
Missing this nutrient could harm your brain and heart
Choline is a very important nutrient that our bodies need to stay healthy. Our liver makes only a small amount of it, so we...
How protein can keep your muscles active and strong as you age
As we get older, many everyday tasks start to feel harder. Things like getting out of bed, standing up from a chair, or climbing...
Low vitamin D levels may cause harmful inflammation
Scientists from the University of South Australia have discovered that low levels of vitamin D are directly connected to higher levels of inflammation in...
Too much of this vitamin can harm your eyes
Niacin, also known as vitamin B3, is often taken to lower cholesterol and manage high levels of fat in the blood. While it can...
7 powerful herbs that may help lower blood pressure naturally
High blood pressure, also called hypertension, is a common health issue that affects many people around the world. If not managed well, it can...
Can vitamin D give you a sharper brain?
Most people know that vitamin D helps keep our bones strong. We usually get it from sunlight, some foods like fish and dairy, or...
This vitamin may play a surprising role in bowel movements
Most people don’t often talk about their bowel habits, but how often we go to the bathroom can actually reveal a lot about how...