Fibre may help protect your gut from overgrowth of harmful bugs – new study
Our body isn’t just human — it’s home to trillions of microorganisms found in or on us. In fact, there are more microbes in...
Intermittent fasting is a promising strategy for metabolic health
Intermittent fasting has become a popular dietary trend, praised for its potential health benefits, particularly for improving metabolism. Despite the growing interest, questions remain...
Good food for a healthy gut and heart after 50
What we eat plays a major role in keeping us healthy, especially as we age. For people over 50, maintaining both gut and heart...
High dose of vitamin B3 linked to eye diseases
Niacin, also known as vitamin B3, is a nutrient commonly used to manage high cholesterol. It is available in both prescription and over-the-counter forms...
How drinking coffee affects your kidney health
Scientists have always been curious about how the world works, including how our bodies function. One common focus is understanding the effects of coffee,...
Compound in mushrooms could slow down aging
Many people dream of living long, healthy lives, free from age-related illnesses.
However, as we age, the risk of developing conditions like Alzheimer’s disease or...
Drinking tea may lower death risk in chronic kidney disease
Drinking tea may help people with chronic kidney disease (CKD) live longer, according to a study published on January 13 in Renal Failure. The...
This vitamin can enhance cancer treatment effects
Scientists from the University of Minnesota have found a promising way to improve cancer treatments by boosting the body’s natural defense cells, called natural...
Vitamin B is a natural ally against high blood pressure
High blood pressure, or hypertension, is a serious global health issue affecting millions. While medications can help manage it, some people continue to struggle...
Sugary drinks strongly increase heart disease risk, study finds
A recent study has uncovered an intriguing relationship between sugar consumption and cardiovascular disease risk.
While eating sugary treats in moderation might actually lower your...