The fats you should avoid (and eat) to control high blood pressure
High blood pressure, also known as hypertension, is a common health problem that can lead to serious issues like heart disease and stroke.
One of...
Why vitamin C could help control overweight
A new study from the University of Otago in Christchurch has found that people who weigh more may not be getting enough vitamin C....
Can vitamin C help protect your lungs from dirty air?
Air pollution is a serious problem that affects the air we breathe every day. It comes from things like traffic, bushfires, and dust storms.
These...
How cranberries can be a Christmas cracker for health this festive season
From festive sauces to brightly coloured juices, cranberries have long been part of our diets. Beyond their tart flavour and seasonal appeal, these red...
A break from alcohol in January can improve your mood, sleep and health
As a new year begins, more and more people are choosing to take part in “Dry January,” a month where they stop drinking alcohol.
This...
Cutting ultra-processed foods helps older people lose fat and improve health
A new study from South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally ate fewer calories, lost body fat—especially...
Can avocados support your blood sugar control?
Avocados are not only creamy and delicious but also incredibly helpful for people with diabetes. This unique fruit is full of healthy fats and...
The life-saving power of a kidney-friendly diet
Chronic kidney disease, or CKD, is a serious health problem that affects how well the kidneys work over time. The kidneys help remove waste...
Can herbs and spices help lower high blood pressure?
High blood pressure, also known as hypertension, is a common health problem that affects many people around the world.
It raises the risk of heart...
Alcohol is linked to higher cancer risk, study confirms
With the holiday season approaching, many people are ready to enjoy celebrations, often with a drink in hand.
But a new study gives us an...