Capsule or powder? Probiotics may influence memory and mood in different ways
Probiotics are often promoted for gut health, but scientists are increasingly discovering that these “good bacteria” may also affect the brain.
A new study from...
Intermittent fasting may not deliver the weight loss many expect, review finds
Intermittent fasting has become one of the most popular weight-loss trends in recent years, promoted widely on social media and by lifestyle influencers.
But a...
Chinese heart-healthy eating plan cuts blood pressure in just 4 weeks
Scientists from Peking University and collaborating institutions have found that a heart-healthy Chinese diet may significantly reduce high blood pressure.
High blood pressure, or hypertension,...
Broccoli: The green powerhouse for your health
We’ve all heard the advice, “Eat your greens.” But what makes some green vegetables stand out from the rest?
One clear contender is broccoli—a familiar...
Best diets to lower high blood pressure, according to science
High blood pressure, or hypertension, is a common condition that significantly increases the risk of heart disease, stroke, and other cardiovascular problems.
Alongside medication and...
High-Polyphenol olive oil could help lower blood pressure
Researchers from La Trobe University have found that extra virgin olive oil rich in polyphenols may help lower blood pressure in healthy adults.
The study,...
Do diet drinks really help you lose weight?
Diet drinks are a popular choice for people hoping to maintain their weight or shed a few extra pounds.
Marketed as low- or zero-calorie alternatives...
Scientists reveal diet pattern that may lower prostate cancer death risk
Scientists from New York University and collaborating institutions have found that eating a healthy plant-based diet is associated with a lower risk of prostate...
Healthy eating and exercise together help cut harmful body fat
Most people know that eating better and being more active are good for their health.
But a new study from the University of Cambridge shows...
DASH diet cuts 10-year heart disease risk in just 8 weeks, study finds
Scientists from Harvard Medical School and other institutions have found that the DASH diet may significantly reduce the risk of heart disease within just...