How healthy fats may help protect against cancer
New research suggests that omega-3 and omega-6 fatty acids, known as "healthy fats," may help protect against various cancers.
These fats are already celebrated for...
Drinking coffee this way may help your heart stay healthy
A recent study from Semmelweis University found that drinking up to three cups of coffee a day might protect your heart and reduce the...
Are whole eggs good for you? Scientists find surprising answers
Eggs have always been a popular food, but are they good or bad for your health? A recent study by scientists from Zhejiang University...
Seaweed: The next superfood with high-quality proteins for a sustainable future
Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets.
Researchers from Chalmers University of Technology in...
Why soy protein could prevent heart failure naturally
Researchers at Nagoya University Graduate School of Medicine have discovered a potential way to slow the progression of heart failure by using a protein...
How drinking tea and coffee may affect blood pressure
A recent study led by Choy-Lye Chei and published in The European Journal of Nutrition explores how the way people drink coffee and tea may impact...
Top vitamins for managing diabetes and staying healthy
Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide all the nutrients needed...
Can vitamin D affect your blood pressure?
When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system.
But this “sunshine vitamin” does a...
Foods that can quickly help lower blood sugar levels
Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall health.
While medications and lifestyle changes...
Vitamin D may lower blood pressure in older adults with obesity, study finds
A new study suggests that taking vitamin D supplements may help lower blood pressure in older adults with obesity, but higher doses offer no...