Mediterranean – keto diet may help in fighting Alzheimer’s disease
Wake Forest University School of Medicine experts have been busy doing interesting research.
They say a special kind of diet called the Mediterranean-based ketogenic diet...
A deep dive into coffee, green tea and high blood pressure
Do you like drinking coffee or green tea? Many adults love these beverages, especially in the morning. Coffee gives them a quick energy boost,...
Ultra-processed foods: bread may be considered one, but that doesn’t mean it’s all bad
Humans have been eating bread in some form for centuries. But modern bread is a far cry from the bread of the past.
In its...
The plum solution: a possible natural remedy for high blood pressure
High blood pressure, or hypertension, is a big health problem in America. Half of the adults in the U.S., which is over 122 million...
How too much salt might lead to memory problems
People should not have more than 5 grams of salt per day. Scientists have found out that too much salt can make people forget things more easily.
Coffee and kidneys: a unique story
Scientists learned that people who drink a lot of coffee might have trouble with their kidneys. But not all people, just some.
The magic of B vitamins for high blood pressure
The scientists found out that giving people more of these B vitamins can help lower homocysteine. This can help lower blood pressure.
Flavanols are linked to better memory and heart health – here’s what foods you...
Some plant foods may be more beneficial for health than others, thanks to a group of compounds called flavanols.
The power of strawberries: potential protection against Alzheimer’s
A simple addition to your diet might help protect your brain against Alzheimer's. The hero here is the humble strawberry.
The potential benefits of vitamin C for diabetes management
Researchers believe vitamin C may have potential benefits for individuals with diabetes, although further research is necessary to establish this.