A handful of blueberries every day may lower blood pressure
For those looking to enhance their health with little effort, a handful of wild blueberries may be the magic solution.
Researchers have discovered that incorporating...
I’m a microbiologist and here’s what (and where) I never eat
Every year, around 2.4 million people in the UK get food poisoning – mostly from viral or bacterial contamination. Most people recover within a...
Vitamin B3 supplement is linked to cancer risk and spread, study finds
Dietary supplements, notably vitamins and minerals, are widely consumed to bolster health.
However, a startling study from the University of Missouri unveils the potential risks...
Yogurt may be the next go-to garlic breath remedy
It turns out yogurt may have a previously unknown benefit: eliminating garlic odors.
A new study conducted in a lab – with follow-up human breath...
Ultraprocessed foods linked to faster cognitive decline, study confirms
In recent years, ultra-processed foods have been linked to a range of health issues, including obesity, cancer, and inflammatory bowel disease.
A new study now...
This common vitamin can help control high blood pressure
High blood pressure is a global health concern, and managing it can sometimes be challenging. New findings from a study by the University of...
Eating late dinner can increase hunger and reduce calories burned
Approximately 42% of the U.S. adult population suffers from obesity, a condition linked to various chronic diseases such as diabetes and cancer.
While it's commonly...
Omega-3 fats is a key to metabolic balance and liver health in obesity
A study emerging from Laval University, Quebec, Canada, has spotlighted the profound influence of omega-3 fatty acids on metabolic health.
The research, led by André...
Vital vitamins for heart health you need to know
Heart health is paramount for overall well-being, requiring a balanced approach that includes exercise, a nutritious diet, and a sufficient intake of essential vitamins.
Here,...
Drinking coffee may change sleep patterns and brain blood flow, study finds
A novel study led by Dr. Andrew Charles of UCLA reveals the profound impact of chronic caffeine consumption on sleep patterns and brain blood...