Coffee and blood pressure: what you need to know
Coffee is a beloved morning ritual for many, a warm and energizing start to the day. However, its impact on blood pressure is a...
Can what you eat affect your dementia risk?
ementia is a term that describes a group of symptoms affecting memory, thinking, and social abilities severely enough to interfere with daily life.
It's not...
Beetroot juice offers a natural solution to lower blood pressure
In the quest for natural ways to manage and improve heart health, beetroot juice has emerged as a surprising yet powerful ally.
Known for its...
The vital role of vitamin D for older people
As we grow older, taking good care of our bodies becomes increasingly important to keep us healthy and active.
Vitamin D, often called the "sunshine...
A diet guide for people with Parkinson’s disease
Parkinson's disease is a brain disorder that leads to shaking, stiffness, and difficulty with walking, balance, and coordination. As it progresses, it can affect...
The dark side of dieting everyone should know
A new study has shed light on the risks and downsides of yo-yo dieting, a pattern where people repeatedly lose and gain weight.
This type...
Dr. Ashley Gearhardt on addiction and ultra-processed foods
Many researchers are trying to understand compulsive consumption of ultra-processed foods and what similarities it may share with drug and alcohol addiction.
We still don’t...
Scientists find archaeological evidence of seasonal vitamin D deficiency
A recent study led by the University of Otago and elsewhere has brought to light fascinating insights into the issue of vitamin D deficiency...
Mealtime and blood pressure: what happens after we eat?
High blood pressure, or hypertension, is a well-known risk factor for heart disease, stroke, and other health issues.
While many are aware of how diet,...
Eating right for your kidneys: The Do’s and Don’ts
Kidneys play a crucial role in filtering waste from your blood and maintaining overall health.
What you eat significantly affects their ability to perform these...