Thanksgiving sides are delicious and can be nutritious − here’s the biochemistry of how...
While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate.
Colorful vegetables like...
The benefits of adding a drizzle of olive oil to your diet
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health." Centuries later, research offers...
Can eating whole eggs reduce your longevity?
A recent study from Zhejiang University has sparked new discussions about the relationship between egg consumption and overall health.
The research, focusing on whole eggs,...
Vitamin B2 may be a new hope for treating chronic kidney inflammation
A groundbreaking study from the University Medical Center Hamburg-Eppendorf and the University Hospital Bonn reveals a promising new approach to treating chronic kidney inflammation,...
How food environments affect your heart health
Researchers from the University of Connecticut, Emory University, SUNY Albany, and the University of South Carolina have made a significant leap in understanding the...
Anti-inflammatory diet linked to lower dementia risk
Inflammation within the immune system tends to increase as people age, potentially leading to cell damage.
However, a potent means of reducing inflammation can be...
Ideas for keeping Thanksgiving healthy – and happy
The turkey is roasting in the oven. The pies are cooling on the counter. And you may be telling yourself, "Thanksgiving Day is no...
Keto diet may harm heart and kidney health, study finds
A recent review study has examined the potential health effects of ketogenic (keto) diets in-depth, offering valuable insights into their risks and benefits.
The comprehensive...
Mediterranean diet linked to lower blood pressure in U.S. adults
A recent study conducted at the University of Maine and other institutions has revealed a significant link between adherence to a Mediterranean diet (Med...
The volumetrics diet is a top-ranked plan for healthy weight loss
The Volumetrics diet has consistently garnered attention in the U.S. News & World Report's annual rankings, emerging as a top choice in various categories...