The portfolio diet is a heart-healthy choice, study finds
New research suggests that a lesser-known eating plan called the "portfolio diet" can reduce the risk of heart disease and stroke.
Heart disease is a...
Omega-3 fatty acids may hold the key to combating liver disease
A study led by Oregon State University has uncovered a potential breakthrough in the treatment of nonalcoholic steatohepatitis (NASH), a dangerous liver condition for...
Potatoes: friend or foe in the battle against diabetes?
Potatoes, often seen as a dietary villain in discussions about health and diabetes, have been given a reprieve by new research from Edith Cowan...
These diets may hold the key to fighting blood cancer
In the quest to find better treatments for leukemia, a type of cancer that affects the blood and bone marrow, scientists at Penn State's...
Potassium-rich foods help reduce harm of high blood pressure
Salt, a common ingredient in our diets, can have negative effects on our blood pressure and overall heart health. High salt intake is a...
Fiber-rich foods offer broad health benefits, study finds
Insoluble fiber has long been celebrated for its role in promoting bowel regularity and overall health.
Now, a new study from the University of Minnesota...
Mediterranean and MIND diet may reduce Alzheimer’s markers, study finds
A recent study published in Neurology has revealed that individuals who include green leafy vegetables in their diets and follow the Mediterranean or MIND...
Family history of alcohol problems is linked to food addiction, study finds
A recent study conducted at the University of Michigan has identified a potential link between a family history of alcohol problems and the development...
These healthy diets are linked to better aging in women
A recent study suggests that adopting a diet rich in fruits, vegetables, whole grains, and low in added sugar, sodium, and processed meats can...
1 in 8 older Americans may have food addiction, study finds
A recent study conducted by the University of Michigan suggests that a significant percentage of older Americans have developed unhealthy relationships with highly processed...