Bright-colored fruits and vegetables could benefit women’s health
Women tend to live longer than men but typically have higher rates of illness.
Scientists from the University of Georgia found these higher rates of...
Mediterranean diet may reduce your risk of frailty
Scientists from Hebrew SeniorLife and Harvard found that consuming a Mediterranean-style diet may prevent frailty.
The research is published in The American Journal of Clinical...
Vitamin B12 may benefit walking, cognition in people with Parkinson’s
Scientists from the University of California, San Francisco found that low levels of vitamin B12 may worsen walking, and cognition in people with Parkinson's...
An egg a day can maintain good vitamin D level in body
Scientists from Deakin University found that eating an egg every day in winter can help keep your vitamin D levels up.
The research is published...
Vitamin K could protect your heart health
Scientists from Edith Cowan University found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk...
Vitamin D level could predict severity of COVID-19 effectively
In a recent study from Trinity College Dublin, scientists found that vitamin D can determine the severity of COVID-19, and they are calling on...
This Japanese food may lower blood pressure in men over 40
Scientists from Osaka Metropolitan University found that eating sunomono—a Japanese vinegared side dish—correlates to lower blood pressure categorization in men over 40.
The research was...
This eating program can help dieters lose weight, keep it off
Scientists from the University of Illinois Urbana-Champaign found an individualized diet program that empowers users to create their own plan based on targeted levels...
Eating fruit more often may reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to report greater positive mental well-being and are less likely...
Almonds and dark chocolate can lower bad cholesterol
Scientists from Penn State University found eating nearly one-third a cup of almonds a day—either alone or combined with almost one-quarter cup of dark...