Diet changes may slow or reverse lymphedema, study finds
When Dr. Spencer Gibson arrived at the University of Alberta four years ago, he knew he was stepping into an overlooked area of medicine.
Appointed...
Mediterranean diet could help protect your gums
A diet rich in vegetables, fruits, legumes, and olive oil—the hallmarks of the Mediterranean diet—may do more than protect the heart and brain. New...
Slow down to slim down: How simple eating habits can fight obesity
Obesity is a serious health problem around the world, increasing the risk of diseases like diabetes, heart disease, and fatty liver disease.
As more people...
Spicy foods might help you eat less, study finds
A new study from Penn State University has found that adding a little spice to your meals might help you eat less.
Researchers discovered that...
Forever chemicals found in 95% of beer products in the U.S.
Per- and polyfluoroalkyl substances, or PFAS, are often called “forever chemicals” because they do not break down easily in the environment or the human...
This nutrient could be the new key to reversing heart disease
Heart disease is the number one cause of death around the world. One of the main reasons people develop heart problems is a condition...
Healthy diet could slow chronic disease in older adults
A new study from Karolinska Institutet, published in Nature Aging, reveals that a healthy diet can slow the development of chronic diseases in older...
High-fat diet quickly impairs memory in older adults, study finds
Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in older...
Vegan diets have surprising effects on bone health, study finds
A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and adults.
The...
When you eat breakfast may predict how long you live
As people grow older, not only does what they eat change, but so does when they eat.
While researchers have long studied the effects of...