Vitamin D and estrogen can prevent metabolic syndrome in older women
Vitamin D and estrogen are already known for their roles in improving bone health in women, but recent research from China suggests that this...
Study shows the root cause of alcohol addiction
Alcohol use disorder (AUD) is one of the most common and severe mental health conditions. It affects millions of people worldwide and has a...
Popular vegetable oil linked to spread of cancer
A recent study by scientists from IRB Barcelona has uncovered a troubling connection between a fatty acid commonly found in palm oil, known as...
The banana apocalypse is coming. Can we save our favorite fruit?
Bananas, the popular fruit we enjoy for breakfast, are facing a serious threat that could lead to their extinction.
This danger comes from a disease...
The best diet for preventing heart disease
Heart disease is one of the leading causes of death worldwide, but the good news is that what you eat can play a big...
A couple of drinks every day can put your liver in danger, study finds
A groundbreaking study by scientists from the Max Planck Institute (MPI) of Biochemistry, led by Professor Matthias Mann, has revealed that consuming two to...
Keto diet linked to higher ‘bad’ cholesterol and less good gut bacteria
A recent study led by a team of health and nutrition specialists from the University of Bath, in collaboration with colleagues from the University...
High iron intake from meat may increase risk of type 2 diabetes
A new study from Harvard T.H. Chan School of Public Health has found a strong connection between high intake of heme iron, which is...
Can magnesium supplements boost your health? Here’s what you need to know
Magnesium is an essential mineral found naturally in many foods like nuts, seeds, beans, whole grains, and leafy greens.
It's crucial for keeping our muscles,...
What causes of malnutrition?
Malnutrition is a serious condition that happens when a person’s diet doesn’t provide the right amount of nutrients for their body to function properly.
It...