A handful of nuts a day keep heart doctor away
Can something as small as a handful of nuts each day really make a big difference to your health?
According to a group of researchers...
Artificial sweeteners may make your brain age faster
Some sugar substitutes might have unexpected effects on long-term brain health, according to a study published in Neurology® on September 3, 2025.
Researchers found that...
Two common diets may protect against Alzheimer’s disease
A major new study from RUSH University in Chicago has found more evidence that what we eat may have a big impact on our...
How can drinking coffee affect your kidney health?
A new study from the University of Toronto has uncovered an important link between how much coffee you drink and your risk of kidney...
Vitamin B could help lower blood pressure when drugs fail
High blood pressure is a serious health problem that affects millions of people around the world.
It can be difficult to manage, especially when medications...
Few women know diet can ease hot flashes, new poll reveals
As October’s Menopause Awareness Month approaches, a new poll shows that many women remain unaware of how diet changes can ease one of menopause’s...
Could cutting back on caffeine really give you more vivid dreams
Have you recently cut down on caffeine and feel like you're having the most vivid dreams of your life?
While there are a number of...
Why ultra-processed foods may fuel chronic inflammation
Ultra-processed foods—products like sodas, packaged snacks, frozen meals, and processed meats—make up the majority of what many Americans eat.
These foods are industrially altered, packed...
Keto diet may significantly reduce depression symptoms
A new pilot study suggests that following a ketogenic diet for just 10 weeks may significantly reduce depression symptoms in young adults.
Researchers at The...
Vitamin K can fight against type 2 diabetes, study finds
A new scientific discovery from Université de Montréal and the Montreal Clinical Research Institute has given us fresh insights into diabetes, a disease that...