Artificial sweeteners may change your gut health
A recent study, raising concerns about the use of artificial sweeteners, suggests they might be doing more harm than good, especially for our gut's...
Vegan diets not linked to eating disorders, shows study
In a world where many are trying to control their weight or live healthier lives, a lot of people have developed what experts call...
Red meat is linked to inflammation, study finds
For a long time, people have been told to eat less red meat, like beef, pork, or lamb.
The reason? It was thought that red...
Omega-3 fats may help prevent deadly lung disease
Researchers from UVA Health and the University of Virginia School of Medicine have uncovered a potential new ally in the fight against pulmonary fibrosis,...
Grapefruit juice boosts beetroot’s blood pressure-lowering effect
A fascinating study by researchers from King’s College London has shed light on how grapefruit juice might amplify the blood pressure-lowering benefits of beetroot...
Spit happens: the surprising importance of saliva
Do you have a favorite food that makes your mouth water?
The liquid that fills your mouth is called saliva. This remarkable fluid helps you...
Intermittent fasting and type 2 diabetes
Around 1 in 10 Americans live with type 2 diabetes. In this disease, levels of blood glucose, or blood sugar, stay too high for...
High-fat diets can harm your immune, gut and brain health
A comprehensive study from UC Riverside, published in the journal Scientific Reports, offers a new perspective on the effects of high-fat diets, extending beyond...
B vitamins can help control blood pressure
Did you hear about the interesting discovery scientists from the University of Maine made about vitamins?
They found that certain vitamins might help in lowering...
A small breakfast change for better diabetes management
A new study from UBC Okanagan reveals that a simple change in the first meal of the day could significantly help people with Type...