Can fish oil supplement really benefit your health?
Fish oil supplements are a familiar sight in pharmacies, often marketed for a wide range of health benefits, from heart health to cognitive function.
However,...
Probiotic supplements could help prevent high blood pressure, study finds
High blood pressure, also known as hypertension, affects approximately 40% of adults globally, posing a significant risk for cardiovascular disease and other health problems.
Recent...
Vitamin D supplements may reduce heart attack risk in people over 60, finds study
A clinical trial published in The BMJ suggests that vitamin D supplements could potentially lower the risk of major cardiovascular events, such as heart...
Both high-protein and normal-protein diets can help control type 2 diabetes
New research from the University of Alabama at Birmingham suggests that, for individuals with type 2 diabetes, the specific type of protein in their...
Scientists find link between seasons and eating habits
A recent study conducted by the University of Copenhagen has uncovered an intriguing link between the number of hours of light exposure and metabolic...
New discovery about omega-3 can improve “precision nutrition” for better health
Understanding how our genes influence our ability to benefit from healthy fats like Omega-3 and Omega-6 is a crucial step toward personalized nutrition—where our...
Is chocolate safe for people with IBS?
Life with irritable bowel syndrome, or IBS, can be the stuff of nightmares when left untreated.
Physical symptoms can include diarrhea, constipation, bloating and abdominal...
Plant-based fatty acid linked to lower risk of type 2 diabetes
A recent study conducted by scientists at the Chinese Academy of Sciences has unveiled a potential link between a specific dietary fat found predominantly...
How potato consumption and cooking methods influence your blood pressure
Potatoes are a staple in many diets worldwide, but recent research from scientists at Imperial College London sheds light on the relationship between potato...
Fruit sugar plays a big role in weight gain in obesity
For years, the obesity epidemic has baffled researchers and healthcare experts, leading to debates over the primary cause. Is it excessive calorie intake?
Specific foods...