Red meat may increase inflammation in the body, study finds
Recent research led by Dr. Alexis Wood from Baylor College of Medicine challenges long-held beliefs about red meat and its impact on inflammation, a...
Low-salt diet strongly reduce high blood pressure, study finds
Recent findings presented at the American Heart Association’s Scientific Sessions 2023 demonstrate that a significant reduction in daily sodium intake can notably lower systolic...
How to control appetite: the role of taste in regulating food intake
Contrary to long-held beliefs that signals from the stomach regulate how much we eat, a recent study by UC San Francisco scientists reveals a...
Ultra-processed foods linked to increased cancer risk
A significant study led by researchers from the University of Bristol and elsewhere has discovered a worrying link between consuming ultra-processed foods (UPFs) and...
Beef and dairy provide nutrient boost for cancer treatment
A groundbreaking study from the University of Chicago, published in Nature, reveals how Trans-vaccenic acid (TVA), a fatty acid found in meat and dairy...
This Thanksgiving − and on any holiday − these steps will help prevent foodborne...
Thanksgiving is a time for gathering with friends and family around the dinner table. No one wants to cause their family or friends to...
Pass the potatoes, or take a pass? Here’s expert advice
If you say "potato," and then say "healthy," some people might call your thinking half-baked.
At best, potatoes often are seen as a starchy vegetable...
Can eating turkey help manage inflammatory bowel disease?
Thanksgiving, synonymous with indulgence, might bring good news for those with ulcerative colitis, a painful inflammatory bowel disease.
New research in mice, published in Nature...
Boosting fiber intake in older adults is very important, study finds
A study by the University of Reading, published in the journal Appetite, reveals that older adults in the UK are open to increasing their...
Thanksgiving sides are delicious and can be nutritious − here’s the biochemistry of how...
While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate.
Colorful vegetables like...