Reducing calorie intake may boost strong muscles and stimulate healthy aging genes
Researchers from the National Institutes of Health (NIH) and their collaborators have discovered that reducing calorie intake, known as calorie restriction, can bloost muscles...
Many cancer survivors drink alcohol too much, study finds
A recent study has revealed a concerning trend among cancer survivors: a significant number continue to engage in heavy drinking even during treatment, raising...
Vitamin B could help lower high blood pressure
A recent study conducted at the University of Maine has unveiled a promising avenue for reducing high blood pressure through vitamin B supplementation.
High blood...
Low-carb breakfast could help control type 2 diabetes
A recent study led by researchers from UBC Okanagan highlights a simple dietary change that could potentially help individuals with Type 2 Diabetes (T2D)...
Ultra-processed foods linked to cognitive decline, shows study
In recent years, research has consistently shown that consuming ultraprocessed foods can lead to various health issues, including inflammatory bowel disease, cancer, obesity, and...
Healthy diet in middle age may lower cognitive decline risk for women
A recent study conducted by researchers from NYU Grossman School of Medicine has uncovered some promising news for women aiming to maintain their cognitive...
Eating red meat is linked to increased risk of type 2 diabetes
A new study led by researchers from the Harvard T.H. Chan School of Public Health reveals a concerning association between red meat consumption and...
A guide to diet choices for healthy kidneys
Your kidneys are vital organs responsible for filtering waste products and excess fluids from your bloodstream. Maintaining their health is essential for overall well-being.
One...
Diet and gut health could influence PTSD symptoms, study finds
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop in people who have experienced a traumatic event.
This event can be something...
How your diet may impact your brain as you age
For years, scientists have been aware that unhealthy diets, especially those high in fat and sugar, can harm the brain and lead to cognitive...