This common plant compound could lower blood pressure, study finds
Quercetin is a substance found in various fruits and vegetables that may offer some potential health benefits.
It's not a medication; instead, it's a natural...
Some people may have addiction to ultra-processed foods, study finds
You may have heard the saying, "You can't eat just one" in potato chip ads, and according to a study from the University of...
Probiotics could benefit blood pressure, heart health
A recent study conducted by scientists from Griffith University in Australia has uncovered a compelling connection between probiotics and a reduced risk of heart...
How dietary fiber can benefit your gut and brain health
A study conducted by scientists from the University of Leipzig Medical Center, and elsewhere delves into the intriguing relationship between plant-derived nutrients, gut bacteria,...
Low-carb diet may help prevent brain aging
A recent study suggests that adopting a low-carb diet may have the potential to prevent or even reverse the effects of aging in the...
Eating DASH diet in midlife may help women protect memory function
Eating a diet designed to lower blood pressure when you're in your middle age can significantly reduce the chances of memory loss and cognitive...
High blood pressure and coffee: finding the right balance for your health
Coffee is one of the world's most popular beverages, cherished for its rich flavor and the energy boost it provides.
However, there has been an...
Reducing calorie intake may boost strong muscles and stimulate healthy aging genes
Researchers from the National Institutes of Health (NIH) and their collaborators have discovered that reducing calorie intake, known as calorie restriction, can bloost muscles...
Many cancer survivors drink alcohol too much, study finds
A recent study has revealed a concerning trend among cancer survivors: a significant number continue to engage in heavy drinking even during treatment, raising...
Vitamin B could help lower high blood pressure
A recent study conducted at the University of Maine has unveiled a promising avenue for reducing high blood pressure through vitamin B supplementation.
High blood...