Red meat is link to heart disease and diabetes, study finds
We all know how much a juicy steak or a sizzling bacon strip can make our mouths water. But, a sizeable research project from...
I ‘self-experimented’ to compare a vegan diet with eating meat – this is what...
Three years ago I was briefly dating a primary school teacher who happened to be a part-time animal rights activist. The experience made me...
This eating disorder is linked to early rising and sleep loss
Recent research has uncovered an interesting connection between the eating disorder anorexia nervosa and sleep patterns.
Unlike many psychiatric disorders which tend to be linked...
How eating fruits and vegetables impacts your gut health
The human gut houses a complex community of microorganisms, and this diversity plays a crucial role in human health.
While it's known that a significant...
Fried foods linked to higher risk of anxiety and depression
A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...
Food allergy may strongly increase heart disease risk, study shows
A recent study suggests a surprising potential factor in heart disease risk: sensitivity to common foods like dairy and peanuts.
This study, which looks across...
Potassium is the key to counteracting salt’s harmful effects on blood pressure
Salt, a staple in our diets, is known for its negative impact on blood pressure and heart health. High salt intake is linked to...
Saying NO to alcohol could reduce cancer risks
A group of doctors and medical researchers from around the world have made an encouraging discovery about alcohol and cancer.
In their study, published in...
Crash diets may work against you – and could have permanent consequences
Those trying to kick-start their weight loss or perhaps wanting to lose a few pounds before a big event or holiday may be tempted...
Both high-protein and normal-protein diets can benefit type 2 diabetes management
Researchers at the University of Alabama at Birmingham have made an interesting discovery about managing Type 2 diabetes (T2D) through diet.
In a study published...