A high-fiber diet may help treat cancer, study finds
Dr. Brendan Guercio, an assistant professor at UR Medicine's Wilmot Cancer Institute, is spearheading research into the potential of a high-fiber diet to enhance...
Holiday meals mean safety first in your kitchen
Knives, vegetable peelers, blenders: There are plenty of ways to injure yourself in the kitchen during the holidays.
To keep things merry, cheery and safe,...
Christmas drinks anyone? Why alcohol before bedtime leaves you awake at 3am, desperate for...
You’ve come home after a long day at work, you have dinner, put the kids to bed, and then you have your usual nightcap...
US adults eat too many snacks, study finds
Snacking is a common habit among Americans, but a new study reveals that it might contribute more to our daily calorie intake than we...
How your tea and coffee habits may affect high blood pressure risk
A recent study published in The European Journal of Nutrition suggests that the way people consume tea and coffee can influence their risk of...
Vitamin D supplements can keep bones strong – but they may also have other...
Most of us don’t worry about getting vitamin D when the weather’s warm and the sun is shining.
But as winter approaches, accompanied by overcast...
Vitamin D levels linked to inflammation in common bowel disease
A cross-sectional observational study published in the journal Medicine has revealed a connection between lower levels of vitamin D and inflammation in patients with...
The salt substitute that could lower high blood pressure
It's no secret that Americans consume too much salt, often found in favorite foods like pizza, chips, burgers, and bread. On average, people are...
Eating meals early may prevent heart disease, study shows
Cardiovascular diseases are the leading cause of death worldwide, affecting millions of lives each year. These diseases are closely connected to our dietary habits...
Prunes may reduce bone loss and inflammation in older women, study finds
A recent study published in The Journal of Nutrition has highlighted the potential benefits of daily prune consumption in reducing inflammation markers associated with...