Omega-3 may not always lower inflammation, new study suggests
Omega-3 fatty acids, long praised for their ability to reduce inflammation and promote heart and brain health, may not be as simple as once...
Best breakfast foods to help lower blood pressure naturally
Keeping your blood pressure under control is one of the best things you can do for your heart and overall health. What you eat—especially...
What to eat to prevent kidney stones
Kidney stones are hard lumps made of minerals and salts that form inside the kidneys.
They can cause severe pain, especially when passing through the...
Foods to avoid if you have type 2 diabetes
Type 2 diabetes is a condition where the body has trouble using insulin properly, which causes blood sugar levels to rise.
One of the most...
Best vitamins that support liver repair naturally
The liver is one of the most important organs in the body. It helps break down toxins, process nutrients, store energy, and regulate blood...
Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Best food to eat for fatty liver disease
Fatty liver disease happens when too much fat builds up in the liver. This condition is becoming increasingly common, especially among people who are...
Swapping snacks for pecans may improve cholesterol, Penn State study finds
A handful of pecans a day could lead to healthier cholesterol levels and an overall better diet, according to new research from Penn State...
Popular sweetener in food may harm brain blood vessels, study finds
A new study from the University of Colorado Boulder has raised concerns about erythritol, a popular low-calorie sweetener often found in sugar-free foods and...
This new salt could help lower blood pressure without losing flavor
Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams. This high salt intake is linked...