Could eating less of nutrient help you live longer?
Scientists at the University of Wisconsin have found something surprising: eating a little less of a nutrient called isoleucine might help people stay healthy...
This common Halloween candy can strongly harm your teeth
Sour candies might make you laugh, squirm, or pucker your lips—but dentists warn they can seriously damage your teeth.
These popular treats are more than...
Maxing out fiber intake can boost your health and longevity
Eating enough fiber can do wonders for your body. It helps with digestion, lowers your risk of certain diseases, and might even help you...
The surprising ways Halloween treats can interact with your medications
As Halloween approaches, the air fills with excitement. Costumes are planned, pumpkins are carved, and the promise of sweet treats is everywhere.
But while dipping...
Why chromium is considered an essential nutrient, despite having no proven health benefits
You might best know chromium as a bright, shiny metal used in bathroom and kitchen fittings.
But is it also essential for your health?
In a...
A common mineral might help clear blocked arteries
Heart disease is still the number one cause of death around the world. One of the main reasons is a condition called atherosclerosis.
This happens...
Are eggs linked to hormone-related cancers?
A new study from Harvard University is raising important questions about eggs—one of the most popular foods in the world.
While eggs are known to...
Drinking cocoa can protect your blood vessels while sitting
Sitting for long periods—like when you're working at a desk, driving, or watching TV—can be bad for your blood vessels and heart health.
But a...
Is Halloween more trick than treat? The dangers of overeating sugar, liquorice and sherbet
Trick or treat? Something I won’t be hearing at my own door this Halloween. Myself and the other misers of our village will once...
Non-sugar sweeteners can help maintain weight loss, study finds
Researchers from Maastricht University and the University of Copenhagen have found that using sweeteners and sweetness enhancers in a healthy, low-sugar diet can help...