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Dietary challenges for rotating shift workers

Monash University-led research, published in Advances in Nutrition, has highlighted the dietary challenges faced by rotating shift workers, which could increase their risk of...

Vegan diet can benefit heart health, two studies find

A recent study by Stanford Medicine researchers, including Dr. Christopher Gardner, highlights how a vegan diet can significantly improve cardiovascular health in just eight...

New supplement reduces side effects of blood pressure drugs

Researchers at UT Southwestern Medical Center have developed a dietary supplement that effectively reduces high blood sugar and corrects electrolyte imbalances caused by thiazide...

Navy beans offer a boost for gut health in colon cancer survivors

Recent research from The University of Texas MD Anderson Cancer Center points to an intriguing connection between navy beans and improved gut health, particularly...

Instead of calories and macros, think about the level of food processing, expert says

Scientific consensus is building around a clear recommendation: To improve health, we need to think differently about our diet of ultra-processed foods. Rather than focus...

Ketogenic diet helps 4-year-old live seizure free

Four-year-old Elliott “Ellie” Stevenson’s breakfast often includes smoked beef sausage links, a handful of raspberries and a side of whipped cream. Later, she may have...

Legume-based diets good for your bones and muscles

A recent study at the University of Helsinki, named the BeanMan study, has revealed encouraging findings about dietary changes involving legumes. The research focused on...

Red onion skin extract may help lower high blood pressure

A recent study conducted by the University of Bonn suggests that an extract from red onion skin, containing a compound called quercetin, could be...

Coffee linked to higher heart disease risk in severe high blood pressure

A recent study has found that consuming two or more cups of coffee daily may double the risk of death from heart disease among...

Healthy midlife diets linked to lower dementia risk, study finds

Recent research has unveiled a compelling connection between a healthy diet during middle age and increased brain volume, suggesting that dietary choices in midlife...