Time-restricted eating may help fight Alzheimer’s disease
In a groundbreaking study, researchers from the University of California San Diego School of Medicine have uncovered the potential of time-restricted feeding in rectifying...
Fish oil supplements: promises vs. reality – are they worth it?
Fish oil supplements have long been touted for their potential health benefits, from supporting heart health to enhancing cognitive function.
However, a recent study published...
How vitamin D can boost skin cancer treatment
Skin cancer is a common and potentially dangerous condition that affects many people worldwide. Scientists are always looking for ways to improve the treatments...
How black tea could benefit blood pressure and heart health
A recent study conducted at The University of Western Australia suggests that enjoying a cup of black tea may offer more than just comfort...
Pea and faba bean-based foods can be meat alternatives, supporting bone health
A study conducted at the University of Helsinki has shown that partially substituting red and processed meat with pea- and faba bean-based food products...
Good news for coffee fans: A cup of joe seems to benefit kidney health
Fish for a healthy heart, alcohol-free for the liver, fiber-rich for healthy intestines and no smoking to keep our lungs clean.
We include health considerations...
Time-restricted eating can boost weight loss and blood sugar control in type 2 diabetes
A new study from the University of Illinois Chicago suggests that time-restricted eating, also known as intermittent fasting, can be a beneficial approach for...
Which diet is best for heart health?
When it comes to choosing a diet, it can be overwhelming with so many options available.
A recent scientific statement from the American Heart Association...
Ultra-processed foods and your health: why you should be concerned
Do you ever wonder about the food you eat and its impact on your health? Well, there's something important we all need to talk...
Eating red meat is linked to inflammation, study finds
Inflammation is a known risk factor for various chronic diseases, including cardiovascular disease (CVD).
The impact of diet on inflammation has become a topic of...