Prunes is a sweet and nutrient-rich solution for high blood pressure
Prunes, dried plums that boast natural sweetness and chewiness without added sugar, are a nutritional powerhouse.
They are packed with essential nutrients such as vitamin...
Antioxidants may promote lung cancer growth, study shows
Antioxidants, such as vitamin C, have long been hailed for their health benefits, with many people turning to supplements to combat diseases like cancer.
However,...
Adding almonds into your diet can help you lose weight
Do you love almonds but worry they might make you gain weight? Well, the good news is that almonds can actually help you shed...
Surprise findings about how alcohol and caffeine affect our sleep
University of Washington and University of California, Berkeley researchers have uncovered an unexpected twist in how alcohol and caffeine, when consumed together, affect sleep.
Their...
Getting adequate vitamin D in the fall and winter
Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels—especially in the colder months.
A Baylor College...
Coffee could be a blood pressure helper, Italian study finds
Coffee enthusiasts, here's some heartening news from Italy: your daily java might be doing more than just waking you up—it could be keeping your...
Turmeric and vitamin D may boost blood pressure control in type 2 diabetes
Researchers at Urmia University of Medical Sciences have discovered that turmeric and vitamin D supplements might be a useful addition to the health regimen...
Antibodies to cow’s milk linked to higher death risk of heart disease
A surprising connection between food allergies and heart disease has been uncovered by researchers, suggesting that even those without noticeable allergy symptoms may be...
A healthy life with the Mediterranean way
A recent study hailing from La Universidad Autónoma de Madrid and Harvard T.H. Chan School of Public Health has found that living a Mediterranean...
A low-fat diet may reduce fatigue in these people
Multiple sclerosis (MS) is a challenging condition that affects individuals in various ways. One of its often-overlooked symptoms is debilitating fatigue.
New research from Oregon...