Beef protein can boost muscle growth better than plant protein, study finds
Recent research published in the Journal of Nutrition has shed new light on the debate over animal versus plant-based proteins and their effectiveness in...
How stress and fatty foods impact your health
When life gets stressful, many of us reach for comfort foods, often high in fat.
However, recent research sheds light on the negative consequences of...
Mindfulness can help you make heart-healthy food choices
A recent study published in JAMA Network Open reveals that practicing mindfulness can significantly benefit heart health.
Researchers from Brown University found that an eight-week...
Combining high-protein diets with strength training can safely boost muscle health
A new study published in eLife delves into the paradox surrounding high-protein diets and their effects on health, particularly in relation to resistance exercise.
While...
Mid-life DASH diet may prevent cognitive decline in women
A recent study by NYU Grossman School of Medicine researchers presents compelling evidence linking diet during middle age to cognitive health later in life.
This...
Research shows a comprehensive picture of health benefits of eggs
Eggs have long been a subject of debate in the health community. Are they good for you, or do they pose health risks?
A new...
Probiotics can help fight against high blood pressure, study finds
High blood pressure, or hypertension, is a major health issue affecting around 40% of adults worldwide. It's a significant risk factor for heart disease...
Manganese may help reverse heart disease
Cardiovascular diseases (CVDs), primarily caused by the buildup of lipid deposits or plaques in blood vessels, remain the leading cause of death globally.
This condition,...
Mediterranean diet may reduce PTSD symptoms
A new study conducted by researchers from Brigham and Women’s Hospital and elsewhere has explored the relationship between posttraumatic stress disorder (PTSD), diet, and...
Low vitamin D levels linked to long COVID risk
A new study presented at the 25th European Congress of Endocrinology in Istanbul highlights a potential connection between vitamin D levels and the risk...