This fiber in mushrooms may boost your metabolic health, study finds
A new study, featuring some unlikely dietary components, suggests that the crunchy exteriors of insects and the substance found in mushrooms and crustaceans might...
Vitamin D deficiency may cause nerve damage in diabetes
In the sunny UAE, a surprising study shows that vitamin D deficiency in diabetic patients might be a significant factor in nerve damage or...
Vegan diet followers have low risk of eating disorders, study finds
With the rise in popularity of vegan diets, stemming from concerns over sustainability and animal rights, researchers from the University of São Paulo (USP)...
Can tea and coffee increase your blood pressure?
Tea and coffee have been the preferred beverage choice for countless individuals around the globe. They’re renowned not just for their ability to wake...
Replacing red meat with Quorn protein could improve heart health and waistline
A recent study by Northumbria University, Newcastle, published in the European Journal of Nutrition, suggests that Quorn, a popular mycoprotein-based meat substitute, might offer...
Vegan protein can support muscle growth effectively
In a landmark study published in the Journal of Nutrition by the University of Exeter, fungi-derived mycoprotein has been showcased as equally proficient in...
Swapping meat for plant-based alternatives to reduce cholesterol levels
A newly published study from the University of Warwick, revealed in Dietetics, delves into the potential health advantages of substituting meat with plant-based alternatives.
The...
Scientists find how fatty foods harm brain health in older people
We've always been told that a healthy diet is key to a healthy body. But what about a healthy mind?
New studies from The Ohio...
A handful of blueberries every day may lower blood pressure
For those looking to enhance their health with little effort, a handful of wild blueberries may be the magic solution.
Researchers have discovered that incorporating...
I’m a microbiologist and here’s what (and where) I never eat
Every year, around 2.4 million people in the UK get food poisoning – mostly from viral or bacterial contamination. Most people recover within a...