The benefits of adding a drizzle of olive oil to your diet
The ancient Greeks were on to something when they referred to olive oil as an "elixir of youth and health."
Centuries later, research offers evidence...
Prebiotic dietary fiber could help prevent high blood pressure
In a recent study, researchers found that dietary fiber, particularly fiber that's prebiotic, is able to prevent the development of high blood pressure.
The research...
Turmeric may help develop effective anti-cancer drug
Curcumin, a polyphenol extracted from Curcuma longa, also known as turmeric, has gained attention from scientists worldwide for its biological properties as an antioxidant,...
Extra virgin olive oil may reduce blood pressure effectively
In a recent study from La Trobe University in Australia, scientists found consuming extra virgin olive oil every day can significantly reduce blood pressure,...
A very low-carb diet may prevent diabetes and heart disease
In a recent study from the University of Alabama at Birmingham, scientists found improvements in body composition, fat distribution, and metabolic health in older...
Fasting-mimicking diet could help reduce signs of dementia
In a study from the University of Southern California, scientists found that cycles of a diet that mimics fasting appears to reduce signs of...
Eating a high-fat diet for a long time increases waistline and shrinks brain
In a study from the University of South Australia, scientists found that fatty foods may not only be adding to your waistline but also...
Lower vitamins and antioxidants linked to frailty in older people
In a recent study, researchers found lower levels of dietary vitamins and antioxidants are linked to frailty in older people.
The research was conducted by...
Rising food prices hit less-healthy older people hardest
In a study from Michigan Medicine, scientists found three-quarters of people over age 50 in the United States say the rising cost of groceries...
Turmeric may help stop cancer growth
In a recent study from Washington State University, researchers found that turmeric may help stop cancer cell growth.
They developed a drug delivery system using...