Grapes have a remarkable impact on your health and lifespans
Recent studies conducted by Dr. John Pezzuto and his team at Western New England University have unveiled astonishing effects of grape consumption on health...
Cutting calories enhances our health and aging, study finds
Is it possible that slightly reducing the calories we consume daily could unlock secrets to better health and longer life?
A team of researchers from...
How 10 different flours affect sourdough flavor
A new study of the microbial ecosystem in sourdough finds that using different types of flour fosters distinct bacterial communities, and that these differences...
In praise of almonds and nuts
They’re known as ‘oily fruits’. Because of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts and other nuts are among foods...
How a high-fat diet can increase heart disease risk
The direct relationship between a high-fat, high-cholesterol diet and the elevation of atherosclerosis risk has long been acknowledged.
Nevertheless, a recent study, dissecting the mechanistic...
A breath of fresh air: the link between omega-3 and healthy lungs
In a remarkable new study, supported by the National Institutes of Health and published in the American Journal of Respiratory and Critical Care Medicine,...
B vitamins may help lower high blood pressure, study finds
High blood pressure is a significant health issue affecting a large number of people worldwide.
In fact, approximately 12.8% of those with high blood pressure...
High-salt diet could harm your kidney health
Have you ever wondered how your body transforms the food you eat into the energy that keeps you going throughout the day?
It's a complex...
Time-restricted vs. calorie-restricted diets: Which is better for liver health?
Nonalcoholic fatty liver disease, often shortened to NAFLD, is a condition where too much fat is stored in the liver, sometimes leading to liver...
Scientists find why limiting calories in diet could boost healthy aging and muscles
How would you feel if someone told you that consuming slightly fewer calories daily might pave the way for healthier muscles and aging?
Researchers at...