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Can we lose weight by drinking water

Can we lose weight by drinking water?

Drinking water could help you lose weight more than diet drinks Plain water is quite healthy. Compared to other beverages, water contains zero sugar and zero...
Why you should take vitamin D to prevent type 2 diabetes

Why you should take vitamin D to prevent type 2 diabetes

If you try to prevent type 2 diabetes, you must have done a lot to your diet. Recent studies have shown that people with high...
How yogurt can protect you from many chronic diseases

How yogurt could protect you from many chronic diseases

Yogurt is a common dessert many people eat in daily diet. It is a good resource for protein, calcium, vitamin B12, potassium and magnesium. Recent research...
6 tips to have heart-healthy food choices

6 tips to have heart-healthy food choices

Eating healthy foods is very important for your heart health. How to make heart-healthy food choices? Heart researchers provide some tips to help you. First, you...
This diet could boost ‘fountain of youth’ hormone

This diet could boost ‘fountain of youth’ hormone

In a recent study published in Cell Metabolism, researchers find that a low protein, high carb diet could stimulate a hormone that extends life...
Why vitamin B12 is so important for vegetarian and vegan diets

Why vitamin B12 is so important for vegetarian and vegan diets

More and more people prefer a vegetarian or vegan diet now. This is because vegetarian and diets contain less calories, less saturated fat, more plant...
The health risks of avocados and olive oil

The health risks of avocados and olive oil

Avocado is widely considered a healthy food because it can provide good fat. Recent research has shown that different types of fat can impact our...
How to have nutritious, tasty meals every day

How to have nutritious, tasty meals every day

Having a healthy diet is very important for a healthy lifestyle. Although many experts suggest that you eat less meat, sugar, salt, and more whole...
Healthy vitamin D level linked to less risk of type 2 diabetes

Healthy vitamin D level linked to less risk of type 2 diabetes

Vitamin D is a very important nutrient for body health. Because it is hard to derived from food, many people take dietary supplement to...
Eating eggs is not linked to higher cardiovascular disease

Eating eggs is not linked to higher cardiovascular disease

Cardiovascular disease is a group of diseases that harm the heart or blood vessels. It includes coronary heart disease, stroke, heart failure, high blood pressure,...