A simple diet change may help prevent blindness
Age-related macular degeneration (AMD) is a significant cause of vision loss, particularly among the elderly population in the United States.
As our society ages and...
This Mediterranean diet can boost gut health and lower heart disease risk
A research endeavor involving scientists from SAHMRI, UniSA, and Flinders University has shed light on the positive impact that a Mediterranean diet, further enriched...
1 in 4 people eat unhealthy snacks that reduce benefits of their healthy meals
A recent research publication in the European Journal of Nutrition sheds light on the intriguing relationship between snack choices and health outcomes, especially in...
How artificial sweeteners may influence your blood sugar and gut health
The Popular Choice of Diet Drinks
We've all heard it before: sugary drinks can be harmful to our health.
That’s why many people opt for diet...
Ginger can be a potential treatment against autoimmune symptoms
Can a simple kitchen ingredient like ginger help us fight serious health issues? This is the question researchers at the University of Michigan tried...
High-sugar diet linked to many health issues, study finds
A new study, employing an umbrella review approach and amalgamating data from previous research, provides fresh insights into the impacts of sugar on our...
What is the OMAD diet? Is one meal a day actually good for weight...
What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common?
They’re among an ever-growing group of public figures touting the benefits...
Beetroot juice is a tasty way to lowering blood pressure
Imagine sipping your way towards better health, specifically in the domain of blood pressure management, with just a daily glass of juice.
A team of...
Antioxidants in diet can be a shield against Alzheimer’s
The enduring mystery of Alzheimer’s disease might have a fresh light shone upon it, courtesy of researchers from the Virginia Tech Carilion School of...
A low-sodium diet could effectively lower blood pressure, study finds
The complexity of our bodies demands a delicate balance of various elements to ensure optimal function, much like a meticulously engineered car requiring a...