How fruit sugar causes obesity
Obesity is a global health crisis, affecting millions of people worldwide. It's a complex condition with many contributing factors, including genetics, lifestyle, and diet.
Among...
Magnesium may help prevent dementia
Dementia is an umbrella term for a decline in mental ability severe enough to interfere with daily life, encompassing various conditions like Alzheimer's disease.
It's...
Can too much vitamin B3 harm heart health?
Vitamins are essential nutrients that our bodies need to function correctly, and vitamin B3, also known as niacin, is no exception.
It plays a vital...
This nutrient in diet is key for blood pressure control
A revolutionary study highlighted in the Journal of Human Hypertension has unveiled the significant role of potassium in the dietary management of high blood...
Eating right to fight high blood pressure
When it comes to managing high blood pressure, also known as hypertension, the foods you eat play a crucial role. Many might not realize...
Black tea can help lower blood pressure
In an intriguing discovery from The University of Western Australia, researchers have found that enjoying a cup of black tea not just once but...
What’s the connection between sugar intake and diabetes
Diabetes has become a global health challenge, with millions of people affected worldwide. It's a condition that disrupts the way your body uses blood...
Finding the right amount of vitamin B1 for a sharp mind
In a recent study, scientists found an interesting connection between the amount of vitamin B1 (also known as thiamine) people eat and how well...
Worst foods for your gut health
The quest for a happy, healthy gut is not just about adding the right foods to your diet; it's equally important to know which...
Mediterranean diet boosts kidney health in people with diabetes
The Mediterranean diet, long celebrated for its numerous health benefits, is in the spotlight once again.
This time, research underscores its role in slowing down...