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Nutrition

Eating right to fight high blood pressure

When it comes to managing high blood pressure, also known as hypertension, the foods you eat play a crucial role. Many might not realize...

Black tea can help lower blood pressure

In an intriguing discovery from The University of Western Australia, researchers have found that enjoying a cup of black tea not just once but...

What’s the connection between sugar intake and diabetes

Diabetes has become a global health challenge, with millions of people affected worldwide. It's a condition that disrupts the way your body uses blood...

Finding the right amount of vitamin B1 for a sharp mind

In a recent study, scientists found an interesting connection between the amount of vitamin B1 (also known as thiamine) people eat and how well...

Worst foods for your gut health

The quest for a happy, healthy gut is not just about adding the right foods to your diet; it's equally important to know which...

Mediterranean diet boosts kidney health in people with diabetes

The Mediterranean diet, long celebrated for its numerous health benefits, is in the spotlight once again. This time, research underscores its role in slowing down...

How sugars may influence high blood pressure

When we think about high blood pressure, or hypertension, salt usually gets the blame. It's a common belief that eating too much salt can...

A fresh brew: making coffee fit for the future

Imagine sitting down with your morning cup of coffee, a daily ritual shared with billions of people across the globe. In fact, over 2 billion...

Vitamin K plays a role in preventing dementia

As the search for effective ways to prevent cognitive decline and dementia continues, researchers are turning their attention to the potential of vitamins and...

Vitamin D plays a big role in your gut health

In recent health news, scientists have made an intriguing discovery that could help people with a certain stomach condition feel better. This finding revolves around...