We looked at 700 plant-based foods to see how healthy they really are. Here’s...
If you’re thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.
There are plant-based burgers, sausages and mince. The fridges...
High level of vitamin b3 can be bad to your heart
Scientists at the Cleveland Clinic have made an important discovery about how too much of a good thing can be bad for our heart...
Liver supplements: Help or hype?
The liver is one of the body's hardest-working organs, responsible for filtering toxins, aiding digestion, and storing essential nutrients.
With liver diseases on the rise,...
Best and worst fruits for people with diabetes
When it comes to managing diabetes, diet plays a crucial role, and fruits are an important part of a balanced diet. However, not all...
Why bananas are a heart-healthy choice
When it comes to heart health, bananas might not be the first food that springs to mind. Yet, these humble fruits are packed with...
Gluten-free and diabetes: Is there a connection?
In recent years, gluten-free diets have soared in popularity, praised for their potential health benefits.
Originally recommended for individuals with celiac disease, a condition where...
Top 10 superfoods for managing diabetes
When it comes to managing diabetes, diet plays a crucial role. Certain foods can help stabilize blood sugar levels, reduce inflammation, and improve insulin...
What is the cardiac diet?
n the quest for a healthier heart, what you eat plays a vital role.
Enter the cardiac diet – a plan designed not just for...
How fruit sugar causes obesity
Obesity is a global health crisis, affecting millions of people worldwide. It's a complex condition with many contributing factors, including genetics, lifestyle, and diet.
Among...
Magnesium may help prevent dementia
Dementia is an umbrella term for a decline in mental ability severe enough to interfere with daily life, encompassing various conditions like Alzheimer's disease.
It's...