How the Mediterranean diet can help control high blood pressure
In the quest to manage high blood pressure, also known as hypertension, diet plays a starring role. Among the various eating plans touted for...
Vitamin B2 could help treat chronic kidney inflammation
A recent study from the University Medical Center Hamburg-Eppendorf and the University Hospital Bonn brings new hope for treating chronic kidney inflammation, known as...
Common nutrient in diet may protect older people from inflammation
Recent research brings to light the wonderful benefits of certain natural compounds found in everyday foods, particularly for older adults.
These compounds, known as polyphenols,...
How to eat healthy food for your kidney health
Our kidneys are like the unsung heroes of our bodies, working tirelessly to filter out waste and keep our fluids in balance.
But did you...
What supplements can help prevent Parkinson’s disease
When faced with Parkinson's disease, a condition that can turn the simple act of moving into a challenge, patients and caregivers often seek out...
Foods and drinks that boost your liver health
Our liver, the unsung hero of our body's detoxifying squad, works tirelessly to filter out toxins, aid in digestion, and store essential nutrients. Given...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices...
You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after...
Fish oil supplements can help control high blood pressure
In our quest for better health, natural remedies and supplements have gained a lot of attention.
Among them, fish oil supplements stand out, especially when...
Can too much fruit cause diabetes?
Fruit, with its natural sweetness and bounty of nutrients, is often hailed as a cornerstone of a healthy diet.
But could indulging in too much...
The vital role of vitamin D in inflammatory bowel disease
In a recent exploration by Dr. Antonia Topalova-Dimitrova and her team at the University Hospital St. Ivan Rilski and Medical University in Sofia, Bulgaria,...