Eating walnuts daily to reduce your heart disease risk
A recent study from the Hospital Clínic of Barcelona found eating about ½ cup of walnuts every day for two years modestly lowered levels...
Brains with more vitamin D have better cognitive function
An estimated 55 million people worldwide live with dementia, a number that's expected to rise as the global population ages.
To find treatments that can...
Drinking coffee to prevent heart disease, stroke
A recent study from Semmelweis University found that up to three cups of coffee per day is linked to a lower risk of stroke...
Coffee drinking could help you live longer, shows study
Scientists found drinking two to three cups of coffee a day is linked with a longer lifespan and a lower risk of heart disease compared with avoiding coffee.
Loneliness makes heart failure more deadly
In a study from Sapporo Medical University Hospital, scientists found older heart failure patients who feel that they have lost their social role amongst...
Drinking 2 or more cups of coffee may double heart death risk in these...
In a new study, scientists found drinking two or more cups of coffee a day may double the risk of death from cardiovascular disease...
Mediterranean diet may lower risk of dangerous disease in pregnancy
In a study from Cedars-Sinai, scientists found that the Mediterranean diet may lower the risk of dangerous diseases during pregnancy.
They examined the Mediterranean diet...
Addicted to chilli? Here’s how it might help us regain our sense of taste...
The news of a hot chilli sauce shortages earlier this year – due to high temperatures and drought in agricultural regions – prompted warnings...
Simple steps for better nutrition and improved health in 2023
This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…."
But creating lasting behavior change...
Brussels sprouts have as much vitamin C as oranges – and plenty of other...
For many people, Christmas dinner is not complete without a side helping of brussels sprouts. Indeed, they are Britain’s favourite Christmas dinner vegetable.
But if...