Ultra-processed foods may increase risks of more than 30 health problems
In recent findings published by The BMJ, a comprehensive review has shed light on the significant health risks associated with consuming ultra-processed foods.
These foods,...
Potassium is a key player in blood pressure control
Potassium is much more than just a nutrient found in bananas. It plays a crucial role in managing high blood pressure, a condition that...
Peanuts and cancer: Is there a connection?
Peanuts are a popular snack for many people. They taste great, have a nice crunch, and are often talked about as a healthy food...
The power of vegan diets in managing high blood pressure
High blood pressure, also known as hypertension, is like a silent alarm that often rings without a sound, signaling trouble in the vast ocean...
How carbs affect your risk of obesity
For years, carbohydrates have been cast as the villain in the story of obesity.
Popular diets and health trends often paint carbs as the main...
We looked at 700 plant-based foods to see how healthy they really are. Here’s...
If you’re thinking about buying plant-based foods, a trip to the supermarket can leave you bewildered.
There are plant-based burgers, sausages and mince. The fridges...
High level of vitamin b3 can be bad to your heart
Scientists at the Cleveland Clinic have made an important discovery about how too much of a good thing can be bad for our heart...
Liver supplements: Help or hype?
The liver is one of the body's hardest-working organs, responsible for filtering toxins, aiding digestion, and storing essential nutrients.
With liver diseases on the rise,...
Best and worst fruits for people with diabetes
When it comes to managing diabetes, diet plays a crucial role, and fruits are an important part of a balanced diet. However, not all...
Why bananas are a heart-healthy choice
When it comes to heart health, bananas might not be the first food that springs to mind. Yet, these humble fruits are packed with...