The role of omega-6 fatty acids in blood pressure control
Omega-6 fatty acids are a type of polyunsaturated fat found in various foods, including vegetable oils, nuts, and seeds.
While often overshadowed by their cousins,...
Diet management tips for kidney health
When it comes to managing kidney disease, diet plays a crucial role. The kidneys are essential organs that filter out waste products and excess...
Drinking coffee this way may protect you from stroke, heart disease
A recent study conducted by researchers at Semmelweis University has revealed some heartening news for coffee lovers.
According to their findings, drinking up to three...
Vitamin supplements versus a balanced diet? No contest
Global consumers spent more than $177 billion dollars on dietary supplements in 2023, with at least a quarter of that—roughly $45 billion or more—purchased...
Can vitamin C help you lower blood pressure?
High blood pressure, also known as hypertension, affects millions of people worldwide and is a significant risk factor for heart disease, stroke, and other...
With H5N1 detected in dairy cows, is it safe to drink milk?
Bird flu virus has been found in milk from infected dairy cattle.
The Food and Drug Administration, or FDA, is preparing in case the current...
Heart-healthy diet tips for older people
As we age, maintaining a healthy heart becomes increasingly important.
Heart disease remains one of the leading causes of death among seniors, but much of...
Ultra-processed foods linked to higher early death risk, study confirms
A new study spanning three decades, published in The BMJ, reveals a nuanced view of the impact of ultra-processed foods on health, particularly highlighting...
The pros and cons of daily caffeine intake
Whether it's brewing a cup of coffee at home, ordering a specialty $6 latte from a local coffee shop or cracking open a Red...
Herbs and supplements for blood sugar control
Managing blood sugar levels is crucial for those with diabetes and those at risk of developing the condition.
Besides conventional medications, many people turn to...