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Nutrition

Scientists discover link between low Vitamin D and slower bone healing in children

New research suggests that children with low Vitamin D levels may experience slower healing times after breaking a bone. This important finding was presented at...

Vitamin B12 is the key to lowering chronic inflammation

A recent study has uncovered a significant connection that could reshape our understanding of health: a deficiency in vitamin B12 is now linked to...

Milking procedures may spread bird flu among dairy cows, study finds

A recent study published in Nature suggests that milking procedures could be a key way that the highly pathogenic H5N1 avian influenza virus (bird...

Drinking coffee could help prevent stroke, heart disease, type 2 diabetes

Drinking coffee and consuming caffeine regularly, in moderate amounts, may help protect against developing serious health conditions like type 2 diabetes, heart disease, and...

Flavonoid-rich foods may help lower dementia risk, study finds

A new study suggests that consuming more flavonoid-rich foods, such as berries, tea, red wine, and dark chocolate, could help reduce the risk of...

This nutrient in beans and nuts can fight fatty liver disease

Non-alcoholic fatty liver disease (NAFLD) is becoming a significant global health issue, affecting about 30% of the world’s population. This condition, which is marked by...

This nutrient in milk and meat could help prevent gut tumors, study finds

A team of researchers led by Hiroshi Ohno at the RIKEN Center for Integrative Medical Sciences in Japan has uncovered a surprising benefit of...

MIND diet linked to lower risk of cognitive decline, study finds

A recent study suggests that people who follow the MIND diet—a combination of the Mediterranean and DASH diets—might have a lower risk of developing...

Simple ways to prevent blood sugar spikes after meals

After eating, the body breaks down carbohydrates into glucose, which is absorbed into the bloodstream. This causes a rise in blood sugar levels. For people...

Scientists discover the power of protein: How to combat muscle loss as you age

As we get older, simple tasks like getting out of bed or sitting down become harder. This is often due to a condition called sarcopenia,...