Eggs don’t hurt your heart health, study finds
The debate over whether eggs are good or bad for heart health has been a long-standing one. Many people shy away from eating eggs,...
How fasting slows down aging
In recent years, fasting has transitioned from an ancient ritual to a trending wellness strategy, lauded not just for its weight loss potential but...
Can eating grapes help you live longer?
Recent research spearheaded by Dr. John Pezzuto and his team at Western New England University has cast a spotlight on the humble grape, revealing...
Plant-based nutrients can help reduce inflammation in older people
Eating healthy is always a good idea, but it becomes even more important as we grow older.
A recent study brings good news for those...
Green tea is a gentle way to manage high blood pressure
Green tea, with its deep roots in traditional medicine, has sailed across centuries to emerge as a beacon of health in the modern wellness...
This salt alternative could help reduce blood pressure. So why are so few people...
One in three Australian adults has high blood pressure (hypertension). Excess salt (sodium) increases the risk of high blood pressure so everyone with hypertension...
Kombucha probiotics act like fasting to reduce fat storage
Kombucha tea, a popular drink known for its sweet and tangy taste, has been gaining fans not just for its flavor but also for...
Scientists find why fiber can help fight diabetes
Eating more fiber might be a secret weapon against Type 2 diabetes, thanks to its power to nurture friendly gut bacteria and encourage the...
Study suggests incorporating fish fed to farmed salmon into human diet
A recent study has brought to light a fascinating aspect of our diet and its impact on both our health and the environment.
Researchers from...
When do we burn the most calories during the today?
It's a question that fitness enthusiasts and dieters alike might find themselves asking: When during the day does our body burn the most calories?
The...