Eating right, staying fit
Good Food Equals Better Health
Did you know the food we eat can affect how fit we are?
A recent study published in a big science...
Turmeric and vitamin D may lower blood pressure in type 2 diabetes patients
Introduction to Curcuminoids and Vitamin D
A recent study from Urmia University of Medical Sciences found that turmeric compounds and vitamin D supplementation may improve...
Chewing food properly may improve blood sugar in people with type 2 diabetes
A study by University at Buffalo researcher Mehmet A. Eskan has suggested that healthcare providers treating people with type 2 diabetes (T2D) should check...
Can taking vitamin D3 daily reduce cancer mortality?
A recent study at the German Cancer Research Center evaluated 14 studies of high quality conducted on almost 105,000 participants.
The findings suggest that vitamin...
New report details how to fine-tune Asian diets for better heart health
Just as the term "Asian American" encompasses a vast number of people and cultures, the idea of an "Asian diet" oversimplifies differences in what...
Tea, coffee, and high blood pressure: What are the links?
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a major risk factor for...
Health benefits and harms of a keto diet you need to know
The ketogenic diet, or keto for short, is a popular low-carb, high-fat diet that has gained attention for its potential health benefits.
However, as with...
Eight simple ways to eat healthy without blowing your food budget
Inflation is biting into the average shopper's food budget, but there are ways to still keep good nutrition on the table, says a University...
Vitamin A and colon cancer: What you need to know
Colon cancer, also known as colorectal cancer, is the third most common cancer worldwide, with over 1 million new cases diagnosed each year.
The risk...
Low-carb or low-fat diets may help middle-aged and older people live longer
A new study has found that both low-carbohydrate and low-fat diets can prolong life in middle-aged and older adults.
The study was conducted by researchers...