This common dietary fiber may cause gut inflammation
Researchers from Weill Cornell Medicine have uncovered some surprising results about inulin, a type of dietary fiber found in various plants and commonly used...
Beetroot juice: A natural boost for your blood pressure?
High blood pressure, or hypertension, is a common health issue that affects millions globally and can lead to serious conditions like heart disease and...
Can gluten-free diets lower blood pressure?
High blood pressure, or hypertension, is a common health issue that affects millions worldwide. It's a significant risk factor for heart disease and stroke,...
Omega-6 fatty acids may reduce bipolar disorder risk
A recent study from the University of South Australia, published in the journal Biological Psychiatry, suggests that omega-6 fatty acids, commonly found in foods...
Study shows complex factors affecting vitamin D levels in different people
Scientists from Trinity College Dublin have recently published a study in the journal Clinical Nutrition, highlighting the complexities surrounding vitamin D status across different...
Why nuts can protect blood sugar and cholesterol health in type 2 diabetes
Researchers at the University of Toronto have uncovered potential dietary changes that could benefit people with type 2 diabetes.
Their study suggests that replacing carbohydrates...
A simple dietary switch can benefit liver health
Researchers at Virginia Commonwealth University's School of Medicine and Richmond VA Medical Center have found that just one meatless meal could significantly lower harmful...
Dietary strategies to prevent Alzheimer’s disease
Alzheimer's disease is a progressive brain disorder that impairs memory and cognitive function. While there's no cure for Alzheimer's, research suggests that what we...
The Mediterranean diet: A key to combating Alzheimer’s?
Alzheimer's disease, a common form of dementia, continues to affect millions of individuals and their families worldwide.
While there is no cure, research suggests that...
Cranberry extracts may boost gut health, prevent heart disease
Cranberries, often celebrated for their bold flavor and vibrant color, are gaining attention for their health benefits, particularly in promoting a healthy gut and...