How to use AI to spot super-processed foods
When we go grocery shopping, we see rows and rows of food products. Some are fresh fruits and vegetables, while others come in cans...
Are packaged snacks affecting your mood? Unpacking the science
We all love a tasty snack, don't we? But did you know that the processed foods we eat might be affecting our mood?
Unhealthy snacks linked to dementia? A closer look at the study
If you frequently reach for convenience foods like soda, chips, or cookies, you might want to reconsider your snack choices.
A recent study discovered a...
Low-carb, high-fat diet improves blood sugar and weight loss in type 2 diabetes
A new study published in Annals of Internal Medicine reports that a low-carbohydrate, high-fat (LCHF) diet can result in improved weight loss and blood...
Going green: Mediterranean diet may make your brain younger
New research from Ben-Gurion University of the Negev shows that switching to a Green Mediterranean Diet can improve brain health.
Losing weight can also slow...
Green Mediterranean diet effectively reduces harmful belly fat
Visceral adipose tissue, a type of fat around internal organs, is more dangerous than the "spare tire" around your waist.
Reducing this kind of fat...
Chemicals in common sweeteners may damage DNA
Sugar is sweet, but it can lead to health problems if we eat too much. So, many people use substitutes called artificial sweeteners.
These taste...
Olive oil’s oleic acid may prevent Alzheimer’s and heart disease
Researchers from the University of Seville have explored the health-promoting properties of oleic acid, the primary component of olive oil, which constitutes 70 to...
The mystery of protein: a key to health and longevity
Healthy Food, Healthy You
Did you know the saying, "You are what you eat"? It means what we eat matters to our health. Eating right...
Low-carb high-fat breakfast could benefit people with type 2 diabetes
Breakfast Switch for Blood Sugar Control
Cereal might be the breakfast of champions for some, but for individuals with Type 2 Diabetes (T2D), a high-fat,...