The best breakfast foods to lower blood pressure
Keeping your blood pressure in a healthy range is important for your heart and overall health. High blood pressure can lead to serious problems...
How to drink coffee to boost heart health
A recent study from Semmelweis University found that drinking up to three cups of coffee a day might protect your heart and reduce the...
How diet affects your risk of colorectal cancer
A large study by researchers at the University of Oxford has found that what we eat can strongly affect our chances of getting colorectal...
Vitamin D supplements do not lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death for adults over 65. At the same time, many seniors have low levels of Vitamin...
Magnesium can be a simple way to support blood pressure health
Magnesium is a mineral that your body needs to stay healthy. It plays a big role in helping your body do many important things....
Beer drinkers may have poorer diets and health habits, study finds
A new study shows that people who drink only beer may have less healthy diets and habits compared to those who drink wine, liquor,...
Omega-6 fat linked to aggressive breast cancer growth
A new study has found that linoleic acid, a common fat found in seed oils like soybean and safflower oil, can increase the growth...
This oil may help older adults build muscle and strength
A new study from the University of Glasgow suggests that krill oil supplements could help older adults improve their muscle strength and size.
The study,...
High doses of this vitamin may cause temporary vision loss
Niacin, also known as vitamin B3, is often used to lower cholesterol levels. It can be bought with a prescription or over the counter...
Simple diet tips for chronic kidney disease stage 3
Chronic kidney disease (CKD) is a condition where the kidneys slowly lose their ability to function over time.
Stage 3 means that the kidneys are...