Why mango may help reverse prediabetes
If you had to choose between two snacks—one with seven grams of sugar and another with more than 30 grams—you’d probably pick the one...
Popular weight loss diet may protect your brain energy
Could eating more fat and fewer carbs help protect your brain as you age? New research from the University of Missouri suggests it just...
Why green tea can help you lose weight effectively
Green tea has long been known as a healthy drink with antioxidant and healing properties.
Many people believe it can help with weight loss, and...
Best vitamins to help repair your liver
The liver is one of the most important organs in the body. It helps break down toxins, process nutrients, store energy, and regulate blood...
Best foods to eat for high blood pressure control
When it comes to controlling high blood pressure, what you eat can be just as important as any medication.
Scientists have studied how certain foods...
Why olive oil fat can help fight cancer
Scientists from the University of Hong Kong have discovered that some types of fat in our diet can help the immune system fight cancer...
Even a little of this snack can raise your blood pressure, study finds
Many people love the unique taste of licorice, but new research from Linköping University in Sweden shows that even small amounts of it can...
How vitamin D affects your brain and cognitive function
Most people know that vitamin D helps keep our bones healthy and strong. We usually get it from sunlight, some foods, or from supplements.
But...
Best diet plan for type 2 diabetes management
Managing type 2 diabetes doesn't have to be overwhelming. In fact, research shows that a healthy eating plan is one of the most powerful...
Calcium supplements do not increase dementia risk, study finds
New research from Edith Cowan University (ECU), Curtin University, and the University of Western Australia has found that calcium supplements do not raise the...